Feta vs. Vermicelli — In-Depth Nutrition Comparison
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Summary of differences between feta and vermicelli
- Feta has more vitamin B12, vitamin B2, phosphorus, calcium, and vitamin B6; however, vermicelli is higher in copper and choline.
- Vermicelli covers your daily need for copper, 209% more than feta.
- Vermicelli has less cholesterol.
These are the specific foods used in this comparison Cheese, feta and Vermicelli, made from soy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +796.4% |
| Contains more PotassiumPotassium | +1966.7% |
| Contains more PhosphorusPhosphorus | +1585% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +178.5% |
| Contains more CopperCopper | +5887.5% |
| Contains more ZincZinc | +47.2% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin KVitamin K | +111.1% |
| Contains more CholineCholine | +1049.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.032mg | 1.916mg | 209% |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.014g | 68% |
| Vitamin B2 | 0.844mg | 0mg | 65% |
| Phosphorus | 337mg | 20mg | 45% |
| Calcium | 493mg | 55mg | 44% |
| Sodium | 917mg | 4mg | 40% |
| Fats | 21.28g | 0.1g | 33% |
| Vitamin B6 | 0.424mg | 0mg | 33% |
| Cholesterol | 89mg | 0mg | 30% |
| Choline | 15.4mg | 177mg | 29% |
| Protein | 14.21g | 0.1g | 28% |
| Carbs | 4.09g | 82.32g | 26% |
| Selenium | 15µg | 27µg | 22% |
| Vitamin B5 | 0.967mg | 19% | |
| Fiber | 0g | 3.9g | 16% |
| Iron | 0.65mg | 1.81mg | 15% |
| Vitamin A | 125µg | 2µg | 14% |
| Vitamin B1 | 0.154mg | 0mg | 13% |
| Zinc | 2.88mg | 4.24mg | 12% |
| Monounsaturated fat | 4.623g | 0.013g | 12% |
| Folate | 32µg | 0µg | 8% |
| Vitamin B3 | 0.991mg | 0mg | 6% |
| Magnesium | 19mg | 2mg | 4% |
| Polyunsaturated fat | 0.591g | 0.041g | 4% |
| Calories | 264kcal | 331kcal | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin K | 1.8µg | 3.8µg | 2% |
| Vitamin E | 0.18mg | 0.51mg | 2% |
| Potassium | 62mg | 3mg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Manganese | 0.028mg | 1% | |
| Net carbs | 4.09g | 78.42g | N/A |
| Sugar | 4.09g | 17.44g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.21 g
Fats:
21.28 g
Carbs:
4.09 g
Water:
55.22 g
Other:
5.2 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more ProteinProtein | +14110% |
| Contains more FatsFats | +21180% |
| Contains more WaterWater | +364% |
| Contains more CarbsCarbs | +1912.7% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.946 g
Monounsaturated fat:
Mono. Fat
4.623 g
Polyunsaturated fat:
Poly. Fat
0.591 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +35461.5% |
| Contains more Poly. FatPolyunsaturated fat | +1341.5% |
| Contains less Sat. FatSaturated fat | -99.9% |
