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Feta vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between feta and whipped cream

  • Whipped cream has less vitamin B2, vitamin B12, calcium, phosphorus, vitamin B6, selenium, zinc, vitamin B5, and vitamin B1 than feta.
  • Feta covers your daily need for vitamin B2, 60% more than whipped cream.
  • Feta has 115 times more sodium than whipped cream. While feta has 917mg of sodium, whipped cream has only 8mg.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cheese, feta and Cream, whipped, cream topping, pressurized.

Infographic

Feta vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +388.1%
Contains more IronIron +1200%
Contains more CopperCopper +220%
Contains more ZincZinc +678.4%
Contains more PhosphorusPhosphorus +278.7%
Contains more ManganeseManganese +2700%
Contains more SeleniumSelenium +971.4%
Contains more PotassiumPotassium +137.1%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Feta
Feta
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +316.2%
Contains more Vitamin B2Vitamin B2 +1198.5%
Contains more Vitamin B3Vitamin B3 +1315.7%
Contains more Vitamin B5Vitamin B5 +217%
Contains more Vitamin B6Vitamin B6 +934.1%
Contains more Vitamin B12Vitamin B12 +482.8%
Contains more FolateFolate +966.7%
Contains more Vitamin AVitamin A +50.4%
Contains more Vitamin EVitamin E +255.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.4µg
~equal in Vitamin K ~1.9µg
~equal in Choline ~16.8mg

All nutrients comparison - raw data values

Nutrient Feta Whipped cream DV% diff.
Vitamin B2 0.844mg 0.065mg 60%
Vitamin B12 1.69µg 0.29µg 58%
Sodium 917mg 8mg 40%
Calcium 493mg 101mg 39%
Phosphorus 337mg 89mg 35%
Vitamin B6 0.424mg 0.041mg 29%
Selenium 15µg 1.4µg 25%
Zinc 2.88mg 0.37mg 23%
Protein 14.21g 3.2g 22%
Vitamin B5 0.967mg 0.305mg 13%
Vitamin B1 0.154mg 0.037mg 10%
Iron 0.65mg 0.05mg 8%
Folate 32µg 3µg 7%
Vitamin A 125µg 188µg 7%
Vitamin B3 0.991mg 0.07mg 6%
Saturated fat 14.946g 13.831g 5%
Monounsaturated fat 4.623g 6.418g 4%
Cholesterol 89mg 76mg 4%
Vitamin E 0.18mg 0.64mg 3%
Potassium 62mg 147mg 3%
Carbs 4.09g 12.49g 3%
Polyunsaturated fat 0.591g 0.825g 2%
Copper 0.032mg 0.01mg 2%
Magnesium 19mg 11mg 2%
Manganese 0.028mg 0.001mg 1%
Fats 21.28g 22.22g 1%
Calories 264kcal 257kcal 0%
Net carbs 4.09g 12.49g N/A
Vitamin D 16IU 16IU 0%
Sugar 4.09g 8g N/A
Vitamin D 0.4µg 0.4µg 0%
Vitamin K 1.8µg 1.9µg 0%
Choline 15.4mg 16.8mg 0%
Tryptophan 0.2mg 0.045mg 0%
Threonine 0.637mg 0.144mg 0%
Isoleucine 0.803mg 0.194mg 0%
Leucine 1.395mg 0.313mg 0%
Lysine 1.219mg 0.254mg 0%
Methionine 0.368mg 0.08mg 0%
Phenylalanine 0.675mg 0.154mg 0%
Valine 1.065mg 0.214mg 0%
Histidine 0.397mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Feta
Feta
2
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +344.1%
Contains more OtherOther +584.2%
Contains more CarbsCarbs +205.4%
Contains more WaterWater +11.1%
~equal in Fats ~22.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Feta
Feta
0
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +38.8%
Contains more Poly. FatPolyunsaturated fat +39.6%
~equal in Saturated fat ~13.831g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.