Feta vs. Zucchini — In-Depth Nutrition Comparison
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What are the main differences between feta and zucchini?
- Feta has more vitamin B12, vitamin B2, calcium, phosphorus, selenium, zinc, and vitamin B6 than zucchini.
- Feta's daily need coverage for saturated fat is 74% higher.
- Zucchini is lower in cholesterol.
- Feta has a higher glycemic index (27) than zucchini (15).
We used Cheese, feta and Squash, summer, zucchini, includes skin, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2981.3% |
| Contains more IronIron | +75.7% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +786.8% |
| Contains more SeleniumSelenium | +7400% |
| Contains more PotassiumPotassium | +321% |
| Contains more CopperCopper | +65.6% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +532.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.2% |
| Contains more Vitamin B2Vitamin B2 | +797.9% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B5Vitamin B5 | +374% |
| Contains more Vitamin B6Vitamin B6 | +160.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +62.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.69µg | 0µg | 70% |
| Saturated fat | 14.946g | 0.084g | 68% |
| Vitamin B2 | 0.844mg | 0.094mg | 58% |
| Calcium | 493mg | 16mg | 48% |
| Phosphorus | 337mg | 38mg | 43% |
| Sodium | 917mg | 8mg | 40% |
| Fats | 21.28g | 0.32g | 32% |
| Cholesterol | 89mg | 0mg | 30% |
| Selenium | 15µg | 0.2µg | 27% |
| Protein | 14.21g | 1.21g | 26% |
| Zinc | 2.88mg | 0.32mg | 23% |
| Vitamin B6 | 0.424mg | 0.163mg | 20% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Vitamin B5 | 0.967mg | 0.204mg | 15% |
| Vitamin A | 125µg | 10µg | 13% |
| Monounsaturated fat | 4.623g | 0.011g | 12% |
| Calories | 264kcal | 17kcal | 12% |
| Vitamin B1 | 0.154mg | 0.045mg | 9% |
| Potassium | 62mg | 261mg | 6% |
| Manganese | 0.028mg | 0.177mg | 6% |
| Fiber | 0g | 1g | 4% |
| Iron | 0.65mg | 0.37mg | 4% |
| Vitamin B3 | 0.991mg | 0.451mg | 3% |
| Polyunsaturated fat | 0.591g | 0.091g | 3% |
| Copper | 0.032mg | 0.053mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Fructose | 1.38g | 2% | |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin K | 1.8µg | 4.3µg | 2% |
| Folate | 32µg | 24µg | 2% |
| Choline | 15.4mg | 9.5mg | 1% |
| Net carbs | 4.09g | 2.11g | N/A |
| Carbs | 4.09g | 3.11g | 0% |
| Magnesium | 19mg | 18mg | 0% |
| Sugar | 4.09g | 2.5g | N/A |
| Vitamin E | 0.18mg | 0.12mg | 0% |
| Tryptophan | 0.2mg | 0.01mg | 0% |
| Threonine | 0.637mg | 0.029mg | 0% |
| Isoleucine | 0.803mg | 0.044mg | 0% |
| Leucine | 1.395mg | 0.071mg | 0% |
| Lysine | 1.219mg | 0.067mg | 0% |
| Methionine | 0.368mg | 0.018mg | 0% |
| Phenylalanine | 0.675mg | 0.043mg | 0% |
| Valine | 1.065mg | 0.054mg | 0% |
| Histidine | 0.397mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1074.4% |
| Contains more FatsFats | +6550% |
| Contains more CarbsCarbs | +31.5% |
| Contains more OtherOther | +812.3% |
| Contains more WaterWater | +71.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +41927.3% |
| Contains more Poly. FatPolyunsaturated fat | +549.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
