Fettuccine vs. Avocado — In-Depth Nutrition Comparison
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How are fettuccine and avocadoes different?
- Avocadoes have more fiber, folate, vitamin B6, vitamin E, potassium, and magnesium than fettuccine.
- Daily need coverage for fiber for avocadoes is 19% higher.
- Fettuccine contains 24 times more sodium than avocadoes. While fettuccine contains 166mg of sodium, avocadoes contain only 7mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +210% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +20.3% |
| Contains more FatsFats | +443% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +988.8% |
| Contains more Poly. FatPolyunsaturated fat | +354% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.9g | 9.799g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 6µg | 81µg | 19% |
| Fiber | 2g | 6.7g | 19% |
| Fats | 2.7g | 14.66g | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Vitamin C | 10mg | 11% | |
| Vitamin E | 0.45mg | 2.07mg | 11% |
| Polyunsaturated fat | 0.4g | 1.816g | 9% |
| Potassium | 168mg | 485mg | 9% |
| Protein | 6.2g | 2g | 8% |
| Sodium | 166mg | 7mg | 7% |
| Saturated fat | 0.9g | 2.126g | 6% |
| Manganese | 0.142mg | 6% | |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 25mg | 52mg | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 99kcal | 160kcal | 3% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Carbs | 14g | 8.53g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Iron | 0.6mg | 0.55mg | 1% |
| Net carbs | 12g | 1.83g | N/A |
| Sugar | 1.3g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B3 | 1.8mg | 1.738mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
32%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 1.226g)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 7)
Which food is cheaper?
Avocado is cheaper (difference - $3.2)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins