Fettuccine vs. Avocado — In-Depth Nutrition Comparison
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How are fettuccine and avocadoes different?
- Avocadoes have more fiber, folate, vitamin B6, vitamin E, potassium, and magnesium than fettuccine.
- Daily need coverage for fiber for avocadoes is 19% higher.
- Fettuccine contains 24 times more sodium than avocadoes. While fettuccine contains 166mg of sodium, avocadoes contain only 7mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Avocados, raw, all commercial varieties are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more PotassiumPotassium | +188.7% |
| Contains more ZincZinc | +540% |
| Contains more PhosphorusPhosphorus | +108% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B2Vitamin B2 | +85.7% |
| Contains more Vitamin B6Vitamin B6 | +414% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.389mg | 28% | |
| Monounsaturated fat | 0.9g | 9.799g | 22% |
| Copper | 0.19mg | 21% | |
| Folate | 6µg | 81µg | 19% |
| Fiber | 2g | 6.7g | 19% |
| Fats | 2.7g | 14.66g | 18% |
| Vitamin K | 21µg | 18% | |
| Vitamin B6 | 0.05mg | 0.257mg | 16% |
| Vitamin C | 10mg | 11% | |
| Vitamin E | 0.45mg | 2.07mg | 11% |
| Polyunsaturated fat | 0.4g | 1.816g | 9% |
| Potassium | 168mg | 485mg | 9% |
| Protein | 6.2g | 2g | 8% |
| Sodium | 166mg | 7mg | 7% |
| Saturated fat | 0.9g | 2.126g | 6% |
| Manganese | 0.142mg | 6% | |
| Vitamin B2 | 0.07mg | 0.13mg | 5% |
| Zinc | 0.1mg | 0.64mg | 5% |
| Magnesium | 6mg | 29mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Phosphorus | 25mg | 52mg | 4% |
| Choline | 14.2mg | 3% | |
| Calories | 99kcal | 160kcal | 3% |
| Vitamin B1 | 0.09mg | 0.067mg | 2% |
| Calcium | 28mg | 12mg | 2% |
| Carbs | 14g | 8.53g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 7µg | 1% | |
| Iron | 0.6mg | 0.55mg | 1% |
| Net carbs | 12g | 1.83g | N/A |
| Sugar | 1.3g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B3 | 1.8mg | 1.738mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +210% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +20.3% |
| Contains more FatsFats | +443% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -57.7% |
| Contains more Mono. FatMonounsaturated fat | +988.8% |
| Contains more Poly. FatPolyunsaturated fat | +354% |
