Fettuccine vs. Beetroot — In-Depth Nutrition Comparison
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Important differences between fettuccine and beetroot
- Fettuccine has more vitamin B3 and monounsaturated fat; however, beetroot is richer in folate.
- Beetroot's daily need coverage for folate is 26% more.
- Fettuccine contains 33 times more saturated fat than beetroot. Fettuccine contains 0.9g of saturated fat, while beetroot contains 0.027g.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of fettuccine is 47.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +93.5% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -53% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +190.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +438.9% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +1716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 109µg | 26% |
| Manganese | 0.329mg | 14% | |
| Vitamin B3 | 1.8mg | 0.334mg | 9% |
| Protein | 6.2g | 1.61g | 9% |
| Copper | 0.075mg | 8% | |
| Vitamin C | 4.9mg | 5% | |
| Vitamin B1 | 0.09mg | 0.031mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 325mg | 5% |
| Sodium | 166mg | 78mg | 4% |
| Fats | 2.7g | 0.17g | 4% |
| Magnesium | 6mg | 23mg | 4% |
| Saturated fat | 0.9g | 0.027g | 4% |
| Vitamin E | 0.45mg | 0.04mg | 3% |
| Calories | 99kcal | 43kcal | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Iron | 0.6mg | 0.8mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Phosphorus | 25mg | 40mg | 2% |
| Zinc | 0.1mg | 0.35mg | 2% |
| Monounsaturated fat | 0.9g | 0.032g | 2% |
| Polyunsaturated fat | 0.4g | 0.06g | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B6 | 0.05mg | 0.067mg | 1% |
| Calcium | 28mg | 16mg | 1% |
| Carbs | 14g | 9.56g | 1% |
| Net carbs | 12g | 6.76g | N/A |
| Sugar | 1.3g | 6.76g | N/A |
| Vitamin A | 2µg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.61 g
Fats:
0.17 g
Carbs:
9.56 g
Water:
87.58 g
Other:
1.08 g
| Contains more ProteinProtein | +285.1% |
| Contains more FatsFats | +1488.2% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +75.9% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +2712.5% |
| Contains more Poly. FatPolyunsaturated fat | +566.7% |
| Contains less Sat. FatSaturated fat | -97% |
