Fettuccine vs. Carambola — In-Depth Nutrition Comparison
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Important differences between fettuccine and carambola
- Fettuccine has more vitamin B3, iron, vitamin B1, and monounsaturated fat than carambola.
- Fettuccine contains 83 times more sodium than carambola. Fettuccine contains 166mg of sodium, while carambola contains 2mg.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +26.3% |
| Contains more IronIron | +650% |
| Contains more PhosphorusPhosphorus | +108.3% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +542.9% |
| Contains more Vitamin B2Vitamin B2 | +337.5% |
| Contains more Vitamin B3Vitamin B3 | +390.5% |
| Contains more Vitamin B6Vitamin B6 | +194.1% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 34.4mg | 38% | |
| Copper | 0.137mg | 15% | |
| Protein | 6.2g | 1.04g | 10% |
| Vitamin B3 | 1.8mg | 0.367mg | 9% |
| Vitamin B5 | 0.391mg | 8% | |
| Iron | 0.6mg | 0.08mg | 7% |
| Sodium | 166mg | 2mg | 7% |
| Vitamin B1 | 0.09mg | 0.014mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Fats | 2.7g | 0.33g | 4% |
| Vitamin B2 | 0.07mg | 0.016mg | 4% |
| Saturated fat | 0.9g | 0.019g | 4% |
| Vitamin B6 | 0.05mg | 0.017mg | 3% |
| Calories | 99kcal | 31kcal | 3% |
| Calcium | 28mg | 3mg | 3% |
| Fiber | 2g | 2.8g | 3% |
| Folate | 6µg | 12µg | 2% |
| Phosphorus | 25mg | 12mg | 2% |
| Vitamin E | 0.45mg | 0.15mg | 2% |
| Manganese | 0.037mg | 2% | |
| Monounsaturated fat | 0.9g | 0.03g | 2% |
| Carbs | 14g | 6.73g | 2% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.4g | 0.184g | 1% |
| Selenium | 0.6µg | 1% | |
| Potassium | 168mg | 133mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Net carbs | 12g | 3.93g | N/A |
| Sugar | 1.3g | 3.98g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.04 g
Fats:
0.33 g
Carbs:
6.73 g
Water:
91.38 g
Other:
0.52 g
| Contains more ProteinProtein | +496.2% |
| Contains more FatsFats | +718.2% |
| Contains more CarbsCarbs | +108% |
| Contains more OtherOther | +265.4% |
| Contains more WaterWater | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.184 g
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +117.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
