Fettuccine vs. Cassava — In-Depth Nutrition Comparison
Compare
What are the main differences between fettuccine and cassava?
- Fettuccine is richer in vitamin B3 and monounsaturated fat, yet cassava is richer in folate.
- Fettuccine has 12 times more saturated fat than cassava. Fettuccine has 0.9g of saturated fat, while cassava has 0.074g.
- Fettuccine has a lower glycemic index than cassava.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cassava, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more IronIron | +122.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more ZincZinc | +240% |
| Contains less SodiumSodium | -91.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.8% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 23% | |
| Manganese | 0.384mg | 17% | |
| Copper | 0.1mg | 11% | |
| Protein | 6.2g | 1.36g | 10% |
| Carbs | 14g | 38.06g | 8% |
| Sodium | 166mg | 14mg | 7% |
| Vitamin B3 | 1.8mg | 0.854mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Folate | 6µg | 27µg | 5% |
| Saturated fat | 0.9g | 0.074g | 4% |
| Choline | 23.7mg | 4% | |
| Iron | 0.6mg | 0.27mg | 4% |
| Magnesium | 6mg | 21mg | 4% |
| Fats | 2.7g | 0.28g | 4% |
| Potassium | 168mg | 271mg | 3% |
| Vitamin B6 | 0.05mg | 0.088mg | 3% |
| Calories | 99kcal | 160kcal | 3% |
| Vitamin B5 | 0.107mg | 2% | |
| Zinc | 0.1mg | 0.34mg | 2% |
| Monounsaturated fat | 0.9g | 0.075g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.45mg | 0.19mg | 2% |
| Polyunsaturated fat | 0.4g | 0.048g | 2% |
| Vitamin B2 | 0.07mg | 0.048mg | 2% |
| Selenium | 0.7µg | 1% | |
| Fiber | 2g | 1.8g | 1% |
| Calcium | 28mg | 16mg | 1% |
| Net carbs | 12g | 36.26g | N/A |
| Sugar | 1.3g | 1.7g | N/A |
| Phosphorus | 25mg | 27mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
| Contains more ProteinProtein | +355.9% |
| Contains more FatsFats | +864.3% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +206.5% |
| Contains more CarbsCarbs | +171.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
