Fettuccine vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
The main differences between fettuccine and cottage cheese
- Fettuccine has more vitamin B3, fiber, iron, and vitamin B1; however, cottage cheese has more phosphorus, vitamin B12, vitamin B2, and calcium.
- Daily need coverage for phosphorus for cottage cheese is 19% higher.
- Fettuccine is lower in saturated fat.
- Fettuccine has a higher glycemic index than cottage cheese.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +757.1% |
| Contains less SodiumSodium | -54.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +196.4% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +536% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +462.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +1718.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +132.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 25mg | 159mg | 19% |
| Selenium | 9.7µg | 18% | |
| Vitamin B12 | 0µg | 0.43µg | 18% |
| Vitamin B5 | 0.557mg | 11% | |
| Vitamin B3 | 1.8mg | 0.099mg | 11% |
| Protein | 6.2g | 11.12g | 10% |
| Sodium | 166mg | 364mg | 9% |
| Fiber | 2g | 0g | 8% |
| Vitamin B2 | 0.07mg | 0.163mg | 7% |
| Iron | 0.6mg | 0.07mg | 7% |
| Calcium | 28mg | 83mg | 6% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Carbs | 14g | 3.38g | 4% |
| Saturated fat | 0.9g | 1.718g | 4% |
| Vitamin A | 37µg | 4% | |
| Choline | 18.4mg | 3% | |
| Copper | 0.029mg | 3% | |
| Zinc | 0.1mg | 0.4mg | 3% |
| Fats | 2.7g | 4.3g | 2% |
| Polyunsaturated fat | 0.4g | 0.123g | 2% |
| Folate | 6µg | 12µg | 2% |
| Vitamin E | 0.45mg | 0.08mg | 2% |
| Potassium | 168mg | 104mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Cholesterol | 14mg | 17mg | 1% |
| Calories | 99kcal | 98kcal | 0% |
| Net carbs | 12g | 3.38g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 1.3g | 2.67g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B6 | 0.05mg | 0.046mg | 0% |
| Monounsaturated fat | 0.9g | 0.778g | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more CarbsCarbs | +314.2% |
| Contains more OtherOther | +34.8% |
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +59.3% |
~equal in
Water
~79.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +15.7% |
| Contains more Poly. FatPolyunsaturated fat | +225.2% |
