Fettuccine vs. Cheese popcorn — In-Depth Nutrition Comparison
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Important differences between Fettuccine and Cheese popcorn
- Cheese popcorn has more Phosphorus, Fiber, Vitamin E , Vitamin B12, Iron, Magnesium, Zinc, and Vitamin B6 than Fettuccine.
- Cheese popcorn's daily need coverage for Phosphorus is 48% more.
- Fettuccine contains less Sodium.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, popcorn, cheese-flavor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-81.3%
Contains
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Calcium
+303.6%
Contains
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Iron
+273.3%
Contains
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Magnesium
+1416.7%
Contains
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Phosphorus
+1344%
Contains
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Potassium
+55.4%
Contains
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Zinc
+1910%
Contains
less
Sodium
-81.3%
Contains
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Calcium
+303.6%
Contains
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Iron
+273.3%
Contains
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Magnesium
+1416.7%
Contains
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Phosphorus
+1344%
Contains
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Potassium
+55.4%
Contains
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Zinc
+1910%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+23.9%
Contains
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Vitamin E
+748.9%
Contains
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Vitamin B1
+37.8%
Contains
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Vitamin B2
+244.3%
Contains
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Vitamin B6
+370%
Contains
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Folate
+83.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+23.9%
Contains
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Vitamin E
+748.9%
Contains
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Vitamin B1
+37.8%
Contains
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Vitamin B2
+244.3%
Contains
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Vitamin B6
+370%
Contains
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Folate
+83.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2908%
Contains
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Protein
+50%
Contains
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Fats
+1129.6%
Contains
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Carbs
+268.6%
Contains
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Other
+78.9%
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9.3 g
Fats:
33.2 g
Carbs:
51.6 g
Water:
2.5 g
Other:
3.4 g
Contains
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Water
+2908%
Contains
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Protein
+50%
Contains
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Fats
+1129.6%
Contains
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Carbs
+268.6%
Contains
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Other
+78.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86%
Contains
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Monounsaturated Fat
+977.8%
Contains
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Polyunsaturated fat
+3742.5%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
6.41 g
Monounsaturated Fat:
9.7 g
Polyunsaturated fat:
15.37 g
Contains
less
Saturated Fat
-86%
Contains
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Monounsaturated Fat
+977.8%
Contains
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Polyunsaturated fat
+3742.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 41.7g |
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| Protein | 6.2g | 9.3g |
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| Fats | 2.7g | 33.2g |
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| Carbs | 14g | 51.6g |
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| Calories | 99kcal | 526kcal |
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| Sugar | 1.3g | 0.79g |
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| Fiber | 2g | 9.9g |
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| Calcium | 28mg | 113mg |
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| Iron | 0.6mg | 2.24mg |
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| Magnesium | 6mg | 91mg |
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| Phosphorus | 25mg | 361mg |
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| Potassium | 168mg | 261mg |
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| Sodium | 166mg | 889mg |
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| Zinc | 0.1mg | 2.01mg |
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| Copper | 0.14mg |
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| Manganese | 0.713mg |
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| Selenium | 12µg |
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| Vitamin A | 140IU |
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| Vitamin A RAE | 8µg |
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| Vitamin E | 0.45mg | 3.82mg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.09mg | 0.124mg |
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| Vitamin B2 | 0.07mg | 0.241mg |
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| Vitamin B3 | 1.8mg | 1.453mg |
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| Vitamin B5 | 0.461mg |
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| Vitamin B6 | 0.05mg | 0.235mg |
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| Folate | 6µg | 11µg |
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| Vitamin B12 | 0µg | 0.53µg |
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| Vitamin K | 8.2µg |
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| Tryptophan | 0.094mg |
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| Threonine | 0.417mg |
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| Isoleucine | 0.402mg |
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| Leucine | 1.024mg |
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| Lysine | 0.443mg |
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| Methionine | 0.191mg |
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| Phenylalanine | 0.405mg |
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| Valine | 0.489mg |
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| Histidine | 0.252mg |
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| Cholesterol | 14mg | 11mg |
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| Saturated Fat | 0.9g | 6.41g |
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| Monounsaturated Fat | 0.9g | 9.7g |
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| Polyunsaturated fat | 0.4g | 15.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
31%
Minerals Daily Need Coverage Score
9%
74%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 723mg)
Which food is lower in Saturated Fat?
Fettuccine is lower in Saturated Fat (difference - 5.51g)
Which food is lower in Sugar?
Cheese popcorn is lower in Sugar (difference - 0.51g)
Which food is lower in Cholesterol?
Cheese popcorn is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
Cheese popcorn is lower in glycemic index (difference - 47)
Which food is cheaper?
Cheese popcorn is cheaper (difference - $4)
Which food is richer in minerals?
Cheese popcorn is relatively richer in minerals
Which food is richer in vitamins?
Cheese popcorn is relatively richer in vitamins