Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Fettuccine vs. Chestnut — In-Depth Nutrition Comparison

Compare

Summary of differences between fettuccine and chestnut

  • Fettuccine has more vitamin B3, while chestnut has more potassium, iron, vitamin B6, magnesium, phosphorus, and folate.
  • Chestnut covers your daily need for potassium, 16% more than fettuccine.
  • Fettuccine contains 6 times more sodium than chestnut. While fettuccine contains 166mg of sodium, chestnut contains only 27mg.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nuts, chestnuts, european, boiled and steamed.

Infographic

Fettuccine vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +64.3%
Contains more PotassiumPotassium +325.6%
Contains more IronIron +188.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +296%
Contains less SodiumSodium -83.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +146.2%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +48.6%
Contains more Vitamin B6Vitamin B6 +366%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +210%
Contains more FatsFats +95.7%
Contains more OtherOther +167.6%
Contains more CarbsCarbs +98.3%
~equal in Water ~68.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +89.1%
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +36.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Chestnut
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Chestnut DV% diff.
Copper 0.472mg 52%
Manganese 0.854mg 37%
Vitamin C 26.7mg 30%
Potassium 168mg 715mg 16%
Vitamin B6 0.05mg 0.233mg 14%
Iron 0.6mg 1.73mg 14%
Magnesium 6mg 54mg 11%
Phosphorus 25mg 99mg 11%
Folate 6µg 38µg 8%
Fiber 2g 8%
Protein 6.2g 2g 8%
Vitamin B3 1.8mg 0.731mg 7%
Vitamin B5 0.316mg 6%
Sodium 166mg 27mg 6%
Cholesterol 14mg 0mg 5%
Carbs 14g 27.76g 5%
Vitamin B1 0.09mg 0.148mg 5%
Saturated fat 0.9g 0.26g 3%
Vitamin B2 0.07mg 0.104mg 3%
Vitamin E 0.45mg 3%
Calories 99kcal 131kcal 2%
Calcium 28mg 46mg 2%
Fats 2.7g 1.38g 2%
Zinc 0.1mg 0.25mg 1%
Monounsaturated fat 0.9g 0.476g 1%
Polyunsaturated fat 0.4g 0.545g 1%
Net carbs 12g 27.76g N/A
Sugar 1.3g N/A
Vitamin A 1µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Chestnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
20%
Chestnut
Minerals Daily Need Coverage Score
9%
Fettuccine
50%
Chestnut

Comparison summary

Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 7)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Chestnut
Chestnut is lower in Saturated fat (difference - 0.64g)
Which food is cheaper?
Chestnut
Chestnut is cheaper (difference - $1)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.