Fettuccine vs. Coconut — In-Depth Nutrition Comparison
Compare
What are the main differences between fettuccine and coconut?
- Fettuccine is richer in vitamin B3, yet coconut is richer in fiber, iron, phosphorus, zinc, magnesium, and potassium.
- Coconut's daily need coverage for saturated fat is 144% higher.
- Fettuccine has 8 times more sodium than coconut. Fettuccine has 166mg of sodium, while coconut has 20mg.
- Fettuccine has a lower glycemic index than coconut.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nuts, coconut meat, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +111.9% |
| Contains more IronIron | +305% |
| Contains more ZincZinc | +1000% |
| Contains more PhosphorusPhosphorus | +352% |
| Contains less SodiumSodium | -88% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more FolateFolate | +333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 29.698g | 131% |
| Manganese | 1.5mg | 65% | |
| Copper | 0.435mg | 48% | |
| Fats | 2.7g | 33.49g | 47% |
| Fiber | 2g | 9g | 28% |
| Iron | 0.6mg | 2.43mg | 23% |
| Selenium | 10.1µg | 18% | |
| Phosphorus | 25mg | 113mg | 13% |
| Calories | 99kcal | 354kcal | 13% |
| Zinc | 0.1mg | 1.1mg | 9% |
| Vitamin B3 | 1.8mg | 0.54mg | 8% |
| Potassium | 168mg | 356mg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Magnesium | 6mg | 32mg | 6% |
| Sodium | 166mg | 20mg | 6% |
| Protein | 6.2g | 3.33g | 6% |
| Folate | 6µg | 26µg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin C | 3.3mg | 4% | |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.09mg | 0.066mg | 2% |
| Vitamin E | 0.45mg | 0.24mg | 1% |
| Calcium | 28mg | 14mg | 1% |
| Monounsaturated fat | 0.9g | 1.425g | 1% |
| Carbs | 14g | 15.23g | 0% |
| Net carbs | 12g | 6.23g | N/A |
| Sugar | 1.3g | 6.23g | N/A |
| Vitamin B6 | 0.05mg | 0.054mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.4g | 0.366g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more ProteinProtein | +86.2% |
| Contains more WaterWater | +60% |
| Contains more OtherOther | +97.9% |
| Contains more FatsFats | +1140.4% |
~equal in
Carbs
~15.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
29.698 g
Monounsaturated fat:
Mono. Fat
1.425 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +58.3% |
~equal in
Polyunsaturated fat
~0.366g
