Fettuccine vs. Coconut milk — In-Depth Nutrition Comparison
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How are fettuccine and coconut milk different?
- Fettuccine is higher in vitamin B3, vitamin B2, and vitamin B1; however, coconut milk is richer in iron, phosphorus, magnesium, and zinc.
- Daily need coverage for saturated fat for coconut milk is 101% higher.
- Coconut milk has less sodium.
- Fettuccine has a lower glycemic index (47) than coconut milk (97).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Nuts, coconut milk, raw (liquid expressed from grated meat and water) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more PotassiumPotassium | +56.5% |
| Contains more IronIron | +173.3% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +136.8% |
| Contains more Vitamin B6Vitamin B6 | +51.5% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.9g | 21.14g | 92% |
| Manganese | 0.916mg | 40% | |
| Fats | 2.7g | 23.84g | 33% |
| Copper | 0.266mg | 30% | |
| Iron | 0.6mg | 1.64mg | 13% |
| Selenium | 6.2µg | 11% | |
| Phosphorus | 25mg | 100mg | 11% |
| Protein | 6.2g | 2.29g | 8% |
| Calories | 99kcal | 230kcal | 7% |
| Vitamin B3 | 1.8mg | 0.76mg | 7% |
| Magnesium | 6mg | 37mg | 7% |
| Sodium | 166mg | 15mg | 7% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.026mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 0.1mg | 0.67mg | 5% |
| Vitamin B5 | 0.183mg | 4% | |
| Carbs | 14g | 5.54g | 3% |
| Vitamin C | 2.8mg | 3% | |
| Folate | 6µg | 16µg | 3% |
| Potassium | 168mg | 263mg | 3% |
| Choline | 8.5mg | 2% | |
| Vitamin E | 0.45mg | 0.15mg | 2% |
| Calcium | 28mg | 16mg | 1% |
| Vitamin B6 | 0.05mg | 0.033mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Polyunsaturated fat | 0.4g | 0.261g | 1% |
| Net carbs | 12g | 3.34g | N/A |
| Sugar | 1.3g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.9g | 1.014g | 0% |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.101mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +170.7% |
| Contains more CarbsCarbs | +152.7% |
| Contains more WaterWater | +11.2% |
| Contains more OtherOther | +167.6% |
| Contains more FatsFats | +783% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Poly. FatPolyunsaturated fat | +53.3% |
| Contains more Mono. FatMonounsaturated fat | +12.7% |
