Fettuccine vs. Corn grits — In-Depth Nutrition Comparison
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A recap on differences between Fettuccine and Corn grits
- Fettuccine has more Monounsaturated Fat, however, Corn grits is higher in Iron, and Folate.
- Corn grits covers your daily Iron needs 76% more than Fettuccine.
- Corn grits contains 12 times less Saturated Fat than Fettuccine. Fettuccine contains 0.9g of Saturated Fat, while Corn grits contains 0.076g.
Food varieties used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+78.6%
Contains
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Potassium
+522.2%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+11.1%
Contains
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Calcium
+128.6%
Contains
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Iron
+1018.3%
Equal in Magnesium - 6
Equal in Zinc - 0.09
Contains
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Phosphorus
+78.6%
Contains
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Potassium
+522.2%
Contains
less
Sodium
-26.9%
Contains
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Zinc
+11.1%
Contains
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Calcium
+128.6%
Contains
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Iron
+1018.3%
Equal in Magnesium - 6
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+4400%
Contains
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Vitamin B6
+78.6%
Contains
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Vitamin B1
+58.9%
Contains
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Vitamin B2
+92.9%
Contains
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Folate
+350%
Equal in Vitamin B3 - 1.672
Contains
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Vitamin E
+4400%
Contains
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Vitamin B6
+78.6%
Contains
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Vitamin B1
+58.9%
Contains
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Vitamin B2
+92.9%
Contains
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Folate
+350%
Equal in Vitamin B3 - 1.672
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+292.4%
Contains
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Fats
+451%
Contains
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Other
+150%
Contains
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Carbs
+13.9%
Equal in Water - 81.22
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
Contains
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Protein
+292.4%
Contains
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Fats
+451%
Contains
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Other
+150%
Contains
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Carbs
+13.9%
Equal in Water - 81.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1011.1%
Contains
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Polyunsaturated fat
+109.4%
Contains
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Saturated Fat
-91.6%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
0.191 g
Contains
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Monounsaturated Fat
+1011.1%
Contains
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Polyunsaturated fat
+109.4%
Contains
less
Saturated Fat
-91.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 14.85g |
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| Protein | 6.2g | 1.58g |
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| Fats | 2.7g | 0.49g |
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| Carbs | 14g | 15.95g |
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| Calories | 99kcal | 74kcal |
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| Starch | 15.39g |
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| Sugar | 1.3g | 0.1g |
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| Fiber | 2g | 1.1g |
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| Calcium | 28mg | 64mg |
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| Iron | 0.6mg | 6.71mg |
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| Magnesium | 6mg | 6mg | |
| Phosphorus | 25mg | 14mg |
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| Potassium | 168mg | 27mg |
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| Sodium | 166mg | 227mg |
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| Zinc | 0.1mg | 0.09mg |
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| Manganese | 0.049mg |
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| Vitamin E | 0.45mg | 0.01mg |
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| Vitamin B1 | 0.09mg | 0.143mg |
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| Vitamin B2 | 0.07mg | 0.135mg |
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| Vitamin B3 | 1.8mg | 1.672mg |
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| Vitamin B5 | 0.052mg |
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| Vitamin B6 | 0.05mg | 0.028mg |
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| Folate | 6µg | 27µg |
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| Tryptophan | 0.011mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.228mg |
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| Lysine | 0.031mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.077mg |
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| Histidine | 0.048mg |
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| Cholesterol | 14mg |
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| Saturated Fat | 0.9g | 0.076g |
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| Monounsaturated Fat | 0.9g | 0.081g |
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| Polyunsaturated fat | 0.4g | 0.191g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
11%
Minerals Daily Need Coverage Score
9%
32%
Comparison summary
Which food contains less Sodium?
Fettuccine contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 1.2g)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 0.824g)
Which food is cheaper?
Corn grits is cheaper (difference - $4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.