Fettuccine vs. Crab — In-Depth Nutrition Comparison

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Summary of differences between fettuccine and crab

Fettuccine has more fiber, while crab has more vitamin B12, zinc, phosphorus, folate, vitamin E, vitamin B6, and magnesium.
Crab covers your daily need for vitamin B12, 139% more than fettuccine.
The amount of sodium in fettuccine is lower.
Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Crustaceans, crab, blue, canned.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Crab

Contains more IronIron	+20%
Contains less SodiumSodium	-70.5%

Contains more MagnesiumMagnesium	+500%
Contains more CalciumCalcium	+225%
Contains more PotassiumPotassium	+54.2%
Contains more ZincZinc	+3710%
Contains more PhosphorusPhosphorus	+836%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Crab

Contains more Vitamin B1Vitamin B1

+291.3%

Contains more Vitamin EVitamin E	+308.9%
Contains more Vitamin B2Vitamin B2	+32.9%
Contains more Vitamin B3Vitamin B3	+52.6%
Contains more Vitamin B6Vitamin B6	+212%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+750%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	3.33µg	139%
Copper		0.814mg	90%
Selenium		42.9µg	78%
Zinc	0.1mg	3.81mg	34%
Phosphorus	25mg	234mg	30%
Cholesterol	14mg	97mg	28%
Protein	6.2g	17.88g	23%
Vitamin B5		0.997mg	20%
Sodium	166mg	563mg	17%
Choline		80.9mg	15%
Folate	6µg	51µg	11%
Vitamin E	0.45mg	1.84mg	9%
Vitamin B6	0.05mg	0.156mg	8%
Fiber	2g	0g	8%
Magnesium	6mg	36mg	7%
Vitamin B1	0.09mg	0.023mg	6%
Vitamin B3	1.8mg	2.747mg	6%
Calcium	28mg	91mg	6%
Carbs	14g	0g	5%
Vitamin C		3.3mg	4%
Saturated fat	0.9g	0.201g	3%
Manganese		0.074mg	3%
Potassium	168mg	259mg	3%
Fats	2.7g	0.74g	3%
Monounsaturated fat	0.9g	0.129g	2%
Vitamin B2	0.07mg	0.093mg	2%
Polyunsaturated fat	0.4g	0.258g	1%
Calories	99kcal	83kcal	1%
Iron	0.6mg	0.5mg	1%
Net carbs	12g	0g	N/A
Sugar	1.3g	0g	N/A
Vitamin A		1µg	0%
Vitamin K		0.3µg	0%
Trans fat	0g	0.014g	N/A
Tryptophan		0.226mg	0%
Threonine		0.727mg	0%
Isoleucine		0.776mg	0%
Leucine		1.307mg	0%
Lysine		1.386mg	0%
Methionine		0.452mg	0%
Phenylalanine		0.708mg	0%
Valine		0.806mg	0%
Histidine		0.393mg	0%
Omega-3 - EPA		0.101g	N/A
Omega-3 - DHA		0.067g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A