Fettuccine vs. Cucumber — In-Depth Nutrition Comparison
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What are the differences between fettuccine and cucumber?
- Fettuccine is richer than cucumber in vitamin B3, fiber, vitamin B1, and monounsaturated fat.
- Fettuccine's daily need coverage for vitamin B3 is 11% more.
- Fettuccine has 180 times more monounsaturated fat than cucumber. While fettuccine has 0.9g of monounsaturated fat, cucumber has only 0.005g.
- The amount of sodium in cucumber is lower.
- The glycemic index of cucumber is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cucumber, with peel, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more IronIron | +114.3% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more ZincZinc | +100% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +1736.7% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +16.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 16.4µg | 14% | |
| Protein | 6.2g | 0.65g | 11% |
| Vitamin B3 | 1.8mg | 0.098mg | 11% |
| Sodium | 166mg | 2mg | 7% |
| Fiber | 2g | 0.5g | 6% |
| Vitamin B1 | 0.09mg | 0.027mg | 5% |
| Vitamin B5 | 0.259mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Copper | 0.041mg | 5% | |
| Calories | 99kcal | 15kcal | 4% |
| Iron | 0.6mg | 0.28mg | 4% |
| Saturated fat | 0.9g | 0.037g | 4% |
| Fats | 2.7g | 0.11g | 4% |
| Vitamin B2 | 0.07mg | 0.033mg | 3% |
| Carbs | 14g | 3.63g | 3% |
| Vitamin C | 2.8mg | 3% | |
| Vitamin E | 0.45mg | 0.03mg | 3% |
| Manganese | 0.079mg | 3% | |
| Monounsaturated fat | 0.9g | 0.005g | 2% |
| Magnesium | 6mg | 13mg | 2% |
| Polyunsaturated fat | 0.4g | 0.032g | 2% |
| Vitamin B6 | 0.05mg | 0.04mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Vitamin A | 5µg | 1% | |
| Potassium | 168mg | 147mg | 1% |
| Calcium | 28mg | 16mg | 1% |
| Fructose | 0.87g | 1% | |
| Zinc | 0.1mg | 0.2mg | 1% |
| Net carbs | 12g | 3.13g | N/A |
| Sugar | 1.3g | 1.67g | N/A |
| Starch | 0.83g | 0% | |
| Phosphorus | 25mg | 24mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.029mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.65 g
Fats:
0.11 g
Carbs:
3.63 g
Water:
95.23 g
Other:
0.38 g
| Contains more ProteinProtein | +853.8% |
| Contains more FatsFats | +2354.5% |
| Contains more CarbsCarbs | +285.7% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.032 g
| Contains more Mono. FatMonounsaturated fat | +17900% |
| Contains more Poly. FatPolyunsaturated fat | +1150% |
| Contains less Sat. FatSaturated fat | -95.9% |
