Fettuccine vs. Foie gras — In-Depth Nutrition Comparison
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The main differences between fettuccine and foie gras
- Fettuccine has more fiber; however, foie gras has more vitamin B12, iron, phosphorus, vitamin B2, folate, and zinc.
- Daily need coverage for vitamin B12 for foie gras is 392% higher.
- Fettuccine is lower in sodium.
Food types used in this article are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.7% |
| Contains less SodiumSodium | -76.2% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +816.7% |
| Contains more ZincZinc | +820% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327.1% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 9.4µg | 392% |
| Vitamin A | 1001µg | 111% | |
| Selenium | 44µg | 80% | |
| Fats | 2.7g | 43.84g | 63% |
| Monounsaturated fat | 0.9g | 25.61g | 62% |
| Saturated fat | 0.9g | 14.45g | 62% |
| Iron | 0.6mg | 5.5mg | 61% |
| Cholesterol | 14mg | 150mg | 45% |
| Copper | 0.4mg | 44% | |
| Phosphorus | 25mg | 200mg | 25% |
| Vitamin B5 | 1.2mg | 24% | |
| Sodium | 166mg | 697mg | 23% |
| Vitamin B2 | 0.07mg | 0.299mg | 18% |
| Calories | 99kcal | 462kcal | 18% |
| Folate | 6µg | 60µg | 14% |
| Protein | 6.2g | 11.4g | 10% |
| Fiber | 2g | 0g | 8% |
| Zinc | 0.1mg | 0.92mg | 7% |
| Manganese | 0.12mg | 5% | |
| Calcium | 28mg | 70mg | 4% |
| Vitamin B3 | 1.8mg | 2.51mg | 4% |
| Vitamin E | 0.45mg | 3% | |
| Carbs | 14g | 4.67g | 3% |
| Polyunsaturated fat | 0.4g | 0.84g | 3% |
| Vitamin C | 2mg | 2% | |
| Magnesium | 6mg | 13mg | 2% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Potassium | 168mg | 138mg | 1% |
| Net carbs | 12g | 4.67g | N/A |
| Sugar | 1.3g | N/A | |
| Vitamin B1 | 0.09mg | 0.088mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
11.4 g
Fats:
43.84 g
Carbs:
4.67 g
Water:
37.04 g
Other:
3.05 g
| Contains more CarbsCarbs | +199.8% |
| Contains more WaterWater | +103% |
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +1523.7% |
| Contains more OtherOther | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
14.45 g
Monounsaturated fat:
Mono. Fat
25.61 g
Polyunsaturated fat:
Poly. Fat
0.84 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +2745.6% |
| Contains more Poly. FatPolyunsaturated fat | +110% |
