Fettuccine vs. Fruit roll ups — In-Depth Nutrition Comparison
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Differences between fettuccine and fruit roll ups
- Fettuccine contains less monounsaturated fat than fruit roll ups.
- The amount of sodium in fettuccine is lower.
- Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of fruit roll ups is 99.
The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 120mg | 133% | |
| Carbs | 14g | 85.2g | 24% |
| Calories | 99kcal | 373kcal | 14% |
| Protein | 6.2g | 0.1g | 12% |
| Vitamin B3 | 1.8mg | 11% | |
| Iron | 0.6mg | 8% | |
| Fiber | 2g | 8% | |
| Vitamin B1 | 0.09mg | 8% | |
| Sodium | 166mg | 317mg | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin B2 | 0.07mg | 5% | |
| Cholesterol | 14mg | 5% | |
| Potassium | 168mg | 5% | |
| Vitamin B6 | 0.05mg | 4% | |
| Phosphorus | 25mg | 4% | |
| Calcium | 28mg | 3% | |
| Vitamin E | 0.45mg | 3% | |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 0.9g | 1.724g | 2% |
| Polyunsaturated fat | 0.4g | 0.093g | 2% |
| Magnesium | 6mg | 1% | |
| Fats | 2.7g | 3.5g | 1% |
| Zinc | 0.1mg | 1% | |
| Net carbs | 12g | 85.2g | N/A |
| Sugar | 1.3g | 38.7g | N/A |
| Saturated fat | 0.9g | 0.99g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.1 g
Fats:
3.5 g
Carbs:
85.2 g
Water:
10.2 g
Other:
1 g
| Contains more ProteinProtein | +6100% |
| Contains more WaterWater | +637.3% |
| Contains more OtherOther | +90% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +508.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.99 g
Monounsaturated fat:
Mono. Fat
1.724 g
Polyunsaturated fat:
Poly. Fat
0.093 g
| Contains more Poly. FatPolyunsaturated fat | +330.1% |
| Contains more Mono. FatMonounsaturated fat | +91.6% |
~equal in
Saturated fat
~0.99g
