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  6. Fettuccine vs. Fruit roll ups

Fettuccine vs. Fruit roll ups — In-Depth Nutrition Comparison

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Differences between Fettuccine and Fruit roll ups

  • Fettuccine contains less Monounsaturated Fat than Fruit roll ups.
  • The amount of Sodium in Fettuccine is lower.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Fettuccine vs Fruit roll ups infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -47.6%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +6100%
Contains more WaterWater +637.3%
Contains more OtherOther +90%
Contains more FatsFats +29.6%
Contains more CarbsCarbs +508.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
35% 61% 3%
Saturated Fat: Sat. Fat 0.99 g
Monounsaturated Fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Poly. FatPolyunsaturated fat +330.1%
Contains more Mono. FatMonounsaturated Fat +91.6%
~equal in Saturated Fat ~0.99g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Fruit roll ups
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Fettuccine Fruit roll ups Opinion
Calories 99kcal 373kcal Fruit roll ups
Protein 6.2g 0.1g Fettuccine
Fats 2.7g 3.5g Fruit roll ups
Vitamin C 120mg Fruit roll ups
Net carbs 12g 85.2g Fruit roll ups
Carbs 14g 85.2g Fruit roll ups
Cholesterol 14mg Fruit roll ups
Magnesium 6mg Fettuccine
Calcium 28mg Fettuccine
Potassium 168mg Fettuccine
Iron 0.6mg Fettuccine
Sugar 1.3g 38.7g Fettuccine
Fiber 2g Fettuccine
Zinc 0.1mg Fettuccine
Phosphorus 25mg Fettuccine
Sodium 166mg 317mg Fettuccine
Vitamin E 0.45mg Fettuccine
Selenium 3.2µg Fruit roll ups
Vitamin B1 0.09mg Fettuccine
Vitamin B2 0.07mg Fettuccine
Vitamin B3 1.8mg Fettuccine
Vitamin B6 0.05mg Fettuccine
Folate 6µg Fettuccine
Saturated Fat 0.9g 0.99g Fettuccine
Monounsaturated Fat 0.9g 1.724g Fruit roll ups
Polyunsaturated fat 0.4g 0.093g Fettuccine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Fruit roll ups
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
31%
Fruit roll ups
Minerals Daily Need Coverage Score
9%
Fettuccine
6%
Fruit roll ups

Comparison summary

Which food is lower in Cholesterol?
Fruit roll ups
Fruit roll ups is lower in Cholesterol (difference - 14mg)
Which food is cheaper?
Fruit roll ups
Fruit roll ups is cheaper (difference - $4)
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 37.4g)
Which food contains less Sodium?
Fettuccine
Fettuccine contains less Sodium (difference - 151mg)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 0.09g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Fettuccine
Fettuccine is relatively richer in minerals
Which food is richer in vitamins?
Fettuccine
Fettuccine is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.