Fettuccine vs. Glutinous rice — In-Depth Nutrition Comparison
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What are the differences between fettuccine and glutinous rice?
- Fettuccine is richer than glutinous rice in vitamin B3, vitamin B1, iron, and monounsaturated fat.
- Fettuccine has 33 times more sodium than glutinous rice. While fettuccine has 166mg of sodium, glutinous rice has only 5mg.
- The glycemic index of fettuccine is lower.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Rice, white, glutinous, unenriched, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1580% |
| Contains more IronIron | +328.6% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ZincZinc | +310% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1025% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +520.7% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.262mg | 11% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B3 | 1.8mg | 0.29mg | 9% |
| Protein | 6.2g | 2.02g | 8% |
| Sodium | 166mg | 5mg | 7% |
| Vitamin B1 | 0.09mg | 0.02mg | 6% |
| Iron | 0.6mg | 0.14mg | 6% |
| Copper | 0.049mg | 5% | |
| Potassium | 168mg | 10mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.039g | 4% |
| Fiber | 2g | 1g | 4% |
| Vitamin B2 | 0.07mg | 0.013mg | 4% |
| Fats | 2.7g | 0.19g | 4% |
| Vitamin B5 | 0.215mg | 4% | |
| Calcium | 28mg | 2mg | 3% |
| Zinc | 0.1mg | 0.41mg | 3% |
| Vitamin E | 0.45mg | 0.04mg | 3% |
| Phosphorus | 25mg | 8mg | 2% |
| Monounsaturated fat | 0.9g | 0.07g | 2% |
| Carbs | 14g | 21.09g | 2% |
| Polyunsaturated fat | 0.4g | 0.069g | 2% |
| Vitamin B6 | 0.05mg | 0.026mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Calories | 99kcal | 97kcal | 0% |
| Net carbs | 12g | 20.09g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 1.3g | 0.05g | N/A |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.167mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.108mg | 0% | |
| Valine | 0.123mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +206.9% |
| Contains more FatsFats | +1321.1% |
| Contains more OtherOther | +2614.3% |
| Contains more CarbsCarbs | +50.6% |
~equal in
Water
~76.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +1185.7% |
| Contains more Poly. FatPolyunsaturated fat | +479.7% |
| Contains less Sat. FatSaturated fat | -95.7% |
