Fettuccine vs. Grape seed oil — In-Depth Nutrition Comparison
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How are fettuccine and grape seed oil different?
- Fettuccine is higher in vitamin B3, fiber, vitamin B1, iron, and vitamin B2; however, grape seed oil is richer in vitamin E.
- Daily need coverage for vitamin E for grape seed oil is 189% higher.
- Grape seed oil has less sodium.
- Grape seed oil has a lower glycemic index (0) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Oil, grapeseed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin EVitamin E | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.4g | 69.9g | 463% |
| Vitamin E | 0.45mg | 28.8mg | 189% |
| Fats | 2.7g | 100g | 150% |
| Saturated fat | 0.9g | 9.6g | 40% |
| Calories | 99kcal | 884kcal | 39% |
| Monounsaturated fat | 0.9g | 16.1g | 38% |
| Protein | 6.2g | 0g | 12% |
| Vitamin B3 | 1.8mg | 0mg | 11% |
| Iron | 0.6mg | 0mg | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B1 | 0.09mg | 0mg | 8% |
| Sodium | 166mg | 0mg | 7% |
| Carbs | 14g | 0g | 5% |
| Vitamin B2 | 0.07mg | 0mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Potassium | 168mg | 0mg | 5% |
| Phosphorus | 25mg | 0mg | 4% |
| Vitamin B6 | 0.05mg | 0mg | 4% |
| Calcium | 28mg | 0mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Magnesium | 6mg | 0mg | 1% |
| Zinc | 0.1mg | 0mg | 1% |
| Net carbs | 12g | 0g | N/A |
| Sugar | 1.3g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +3603.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
9.6 g
Monounsaturated fat:
Mono. Fat
16.1 g
Polyunsaturated fat:
Poly. Fat
69.9 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +1688.9% |
| Contains more Poly. FatPolyunsaturated fat | +17375% |
