Fettuccine vs. Hot sauce — In-Depth Nutrition Comparison
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Significant differences between fettuccine and hot sauce
- Fettuccine has more vitamin B3, fiber, and monounsaturated fat; however, hot sauce is richer in vitamin B6.
- Hot sauce covers your daily sodium needs 108% more than fettuccine.
- Hot sauce has 30 times less monounsaturated fat than fettuccine. Fettuccine has 0.9g of monounsaturated fat, while hot sauce has 0.03g.
- Hot sauce contains less saturated fat.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +25% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -93.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +608.7% |
| Contains more Vitamin B2Vitamin B2 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +214% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 166mg | 2643mg | 108% |
| Vitamin C | 74.8mg | 83% | |
| Protein | 6.2g | 0.51g | 11% |
| Vitamin B3 | 1.8mg | 0.254mg | 10% |
| Vitamin B6 | 0.05mg | 0.157mg | 8% |
| Fiber | 2g | 0.3g | 7% |
| Vitamin B1 | 0.09mg | 0.036mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Calories | 99kcal | 11kcal | 4% |
| Saturated fat | 0.9g | 0.052g | 4% |
| Carbs | 14g | 1.75g | 4% |
| Fats | 2.7g | 0.37g | 4% |
| Copper | 0.028mg | 3% | |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Vitamin B5 | 0.11mg | 2% | |
| Monounsaturated fat | 0.9g | 0.03g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Manganese | 0.049mg | 2% | |
| Calcium | 28mg | 8mg | 2% |
| Phosphorus | 25mg | 11mg | 2% |
| Iron | 0.6mg | 0.48mg | 2% |
| Vitamin A | 8µg | 1% | |
| Polyunsaturated fat | 0.4g | 0.196g | 1% |
| Vitamin B2 | 0.07mg | 0.082mg | 1% |
| Potassium | 168mg | 144mg | 1% |
| Net carbs | 12g | 1.45g | N/A |
| Magnesium | 6mg | 5mg | 0% |
| Sugar | 1.3g | 1.26g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.51 g
Fats:
0.37 g
Carbs:
1.75 g
Water:
89.98 g
Other:
7.39 g
| Contains more ProteinProtein | +1115.7% |
| Contains more FatsFats | +629.7% |
| Contains more CarbsCarbs | +700% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +288.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.196 g
| Contains more Mono. FatMonounsaturated fat | +2900% |
| Contains more Poly. FatPolyunsaturated fat | +104.1% |
| Contains less Sat. FatSaturated fat | -94.2% |
