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Fettuccine vs. Kumquat — In-Depth Nutrition Comparison

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Differences between fettuccine and kumquat

  • Fettuccine has more vitamin B3, while kumquat has more fiber.
  • Kumquat's daily need coverage for fiber is 18% higher.
  • Kumquat contains 17 times less sodium than fettuccine. Fettuccine contains 166mg of sodium, while kumquat contains 10mg.
  • Fettuccine has a lower glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of kumquat is 67.

The food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Kumquats, raw.

Infographic

Fettuccine vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more PhosphorusPhosphorus +31.6%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +121.4%
Contains more PotassiumPotassium +10.7%
Contains more IronIron +43.3%
Contains more ZincZinc +70%
Contains less SodiumSodium -94%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +143.2%
Contains more Vitamin B3Vitamin B3 +319.6%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +229.8%
Contains more FatsFats +214%
Contains more OtherOther +272.5%
Contains more CarbsCarbs +13.6%
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +484.4%
Contains more Poly. FatPolyunsaturated fat +133.9%
Contains less Sat. FatSaturated fat -88.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Kumquat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fettuccine Kumquat DV% diff.
Vitamin C 43.9mg 49%
Fiber 2g 6.5g 18%
Copper 0.095mg 11%
Vitamin B3 1.8mg 0.429mg 9%
Protein 6.2g 1.88g 9%
Sodium 166mg 10mg 7%
Manganese 0.135mg 6%
Cholesterol 14mg 0mg 5%
Vitamin B5 0.208mg 4%
Vitamin B1 0.09mg 0.037mg 4%
Saturated fat 0.9g 0.103g 4%
Folate 6µg 17µg 3%
Iron 0.6mg 0.86mg 3%
Calcium 28mg 62mg 3%
Magnesium 6mg 20mg 3%
Fats 2.7g 0.86g 3%
Choline 8.4mg 2%
Vitamin A 15µg 2%
Vitamin E 0.45mg 0.15mg 2%
Monounsaturated fat 0.9g 0.154g 2%
Vitamin B2 0.07mg 0.09mg 2%
Polyunsaturated fat 0.4g 0.171g 2%
Vitamin B6 0.05mg 0.036mg 1%
Calories 99kcal 71kcal 1%
Zinc 0.1mg 0.17mg 1%
Potassium 168mg 186mg 1%
Carbs 14g 15.9g 1%
Phosphorus 25mg 19mg 1%
Net carbs 12g 9.4g N/A
Sugar 1.3g 9.36g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
18%
Kumquat
Minerals Daily Need Coverage Score
9%
Fettuccine
14%
Kumquat

Comparison summary

Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 156mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.797g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $4)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 8.06g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.