Fettuccine vs. Lentil — In-Depth Nutrition Comparison
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Important differences between fettuccine and lentil
- Lentil has more folate, iron, fiber, phosphorus, zinc, vitamin B6, magnesium, vitamin B1, and potassium than fettuccine.
- Lentil's daily need coverage for folate is 44% more.
- Fettuccine contains 83 times more sodium than lentil. Fettuccine contains 166mg of sodium, while lentil contains 2mg.
- Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of lentil is 29.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Lentils, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.4% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +119.6% |
| Contains more IronIron | +455% |
| Contains more ZincZinc | +1170% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B3Vitamin B3 | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B6Vitamin B6 | +256% |
| Contains more FolateFolate | +2916.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 6µg | 181µg | 44% |
| Iron | 0.6mg | 3.33mg | 34% |
| Copper | 0.251mg | 28% | |
| Fiber | 2g | 7.9g | 24% |
| Phosphorus | 25mg | 180mg | 22% |
| Manganese | 0.494mg | 21% | |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 0.1mg | 1.27mg | 11% |
| Vitamin B6 | 0.05mg | 0.178mg | 10% |
| Magnesium | 6mg | 36mg | 7% |
| Sodium | 166mg | 2mg | 7% |
| Vitamin B1 | 0.09mg | 0.169mg | 7% |
| Potassium | 168mg | 369mg | 6% |
| Protein | 6.2g | 9.02g | 6% |
| Choline | 32.7mg | 6% | |
| Cholesterol | 14mg | 0mg | 5% |
| Selenium | 2.8µg | 5% | |
| Vitamin B3 | 1.8mg | 1.06mg | 5% |
| Saturated fat | 0.9g | 0.053g | 4% |
| Fats | 2.7g | 0.38g | 4% |
| Monounsaturated fat | 0.9g | 0.064g | 2% |
| Carbs | 14g | 20.13g | 2% |
| Polyunsaturated fat | 0.4g | 0.175g | 2% |
| Vitamin E | 0.45mg | 0.11mg | 2% |
| Vitamin C | 1.5mg | 2% | |
| Calories | 99kcal | 116kcal | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calcium | 28mg | 19mg | 1% |
| Net carbs | 12g | 12.23g | N/A |
| Sugar | 1.3g | 1.8g | N/A |
| Vitamin B2 | 0.07mg | 0.073mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +610.5% |
| Contains more OtherOther | +128.9% |
| Contains more ProteinProtein | +45.5% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Water
~69.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +1306.3% |
| Contains more Poly. FatPolyunsaturated fat | +128.6% |
| Contains less Sat. FatSaturated fat | -94.1% |
