Fettuccine vs. Mango — In-Depth Nutrition Comparison
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How are Fettuccine and Mango different?
- Fettuccine is richer in Vitamin B3, Iron, and Vitamin B1, while Mango is higher in Folate, and Vitamin B6.
- Fettuccine contains 166 times more Sodium than Mango. Fettuccine contains 166mg of Sodium, while Mango contains 1mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mangos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+154.5%
Contains
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Iron
+275%
Contains
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Phosphorus
+78.6%
Contains
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Zinc
+11.1%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-99.4%
Equal in Potassium - 168
Equal in Zinc - 0.09
Contains
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Calcium
+154.5%
Contains
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Iron
+275%
Contains
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Phosphorus
+78.6%
Contains
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Zinc
+11.1%
Contains
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Magnesium
+66.7%
Contains
less
Sodium
-99.4%
Equal in Potassium - 168
Equal in Zinc - 0.09
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+221.4%
Contains
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Vitamin B2
+84.2%
Contains
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Vitamin B3
+169.1%
Contains
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Vitamin E
+100%
Contains
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Vitamin B6
+138%
Contains
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Folate
+616.7%
Contains
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Vitamin B1
+221.4%
Contains
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Vitamin B2
+84.2%
Contains
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Vitamin B3
+169.1%
Contains
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Vitamin E
+100%
Contains
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Vitamin B6
+138%
Contains
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Folate
+616.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+656.1%
Contains
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Fats
+610.5%
Contains
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Other
+427.8%
Contains
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Water
+11%
Equal in Carbs - 14.98
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
Contains
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Protein
+656.1%
Contains
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Fats
+610.5%
Contains
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Other
+427.8%
Contains
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Water
+11%
Equal in Carbs - 14.98
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+542.9%
Contains
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Polyunsaturated fat
+463.4%
Contains
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Saturated Fat
-89.8%
Saturated Fat:
0.9 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.4 g
Saturated Fat:
0.092 g
Monounsaturated Fat:
0.14 g
Polyunsaturated fat:
0.071 g
Contains
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Monounsaturated Fat
+542.9%
Contains
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Polyunsaturated fat
+463.4%
Contains
less
Saturated Fat
-89.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12g | 13.38g |
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| Protein | 6.2g | 0.82g |
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| Fats | 2.7g | 0.38g |
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| Carbs | 14g | 14.98g |
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| Calories | 99kcal | 60kcal |
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| Fructose | 4.68g |
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| Sugar | 1.3g | 13.66g |
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| Fiber | 2g | 1.6g |
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| Calcium | 28mg | 11mg |
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| Iron | 0.6mg | 0.16mg |
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| Magnesium | 6mg | 10mg |
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| Phosphorus | 25mg | 14mg |
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| Potassium | 168mg | 168mg | |
| Sodium | 166mg | 1mg |
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| Zinc | 0.1mg | 0.09mg |
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| Copper | 0.111mg |
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| Manganese | 0.063mg |
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| Selenium | 0.6µg |
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| Vitamin A | 1082IU |
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| Vitamin A RAE | 54µg |
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| Vitamin E | 0.45mg | 0.9mg |
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| Vitamin C | 36.4mg |
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| Vitamin B1 | 0.09mg | 0.028mg |
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| Vitamin B2 | 0.07mg | 0.038mg |
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| Vitamin B3 | 1.8mg | 0.669mg |
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| Vitamin B5 | 0.197mg |
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| Vitamin B6 | 0.05mg | 0.119mg |
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| Folate | 6µg | 43µg |
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| Vitamin K | 4.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.031mg |
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| Isoleucine | 0.029mg |
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| Leucine | 0.05mg |
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| Lysine | 0.066mg |
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| Methionine | 0.008mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.042mg |
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| Histidine | 0.019mg |
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| Cholesterol | 14mg | 0mg |
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| Saturated Fat | 0.9g | 0.092g |
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| Monounsaturated Fat | 0.9g | 0.14g |
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| Polyunsaturated fat | 0.4g | 0.071g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food contains less Sodium?
Mango contains less Sodium (difference - 165mg)
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Mango is lower in Saturated Fat (difference - 0.808g)
Which food is cheaper?
Mango is cheaper (difference - $3.7)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 12.36g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.