Fettuccine vs. Mango — In-Depth Nutrition Comparison
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How are fettuccine and mango different?
- Fettuccine is richer in vitamin B3, iron, and vitamin B1, while mango is higher in folate and vitamin B6.
- Fettuccine contains 166 times more sodium than mango. Fettuccine contains 166mg of sodium, while mango contains 1mg.
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Mangos, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +154.5% |
| Contains more IronIron | +275% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +84.2% |
| Contains more Vitamin B3Vitamin B3 | +169.1% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more FolateFolate | +616.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.82 g
Fats:
0.38 g
Carbs:
14.98 g
Water:
83.46 g
Other:
0.36 g
| Contains more ProteinProtein | +656.1% |
| Contains more FatsFats | +610.5% |
| Contains more OtherOther | +427.8% |
| Contains more WaterWater | +11% |
~equal in
Carbs
~14.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.071 g
| Contains more Mono. FatMonounsaturated fat | +542.9% |
| Contains more Poly. FatPolyunsaturated fat | +463.4% |
| Contains less Sat. FatSaturated fat | -89.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 36.4mg | 40% | |
| Copper | 0.111mg | 12% | |
| Protein | 6.2g | 0.82g | 11% |
| Folate | 6µg | 43µg | 9% |
| Vitamin B3 | 1.8mg | 0.669mg | 7% |
| Sodium | 166mg | 1mg | 7% |
| Fructose | 4.68g | 6% | |
| Iron | 0.6mg | 0.16mg | 6% |
| Vitamin A | 54µg | 6% | |
| Vitamin B6 | 0.05mg | 0.119mg | 5% |
| Vitamin B1 | 0.09mg | 0.028mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin K | 4.2µg | 4% | |
| Saturated fat | 0.9g | 0.092g | 4% |
| Fats | 2.7g | 0.38g | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Vitamin E | 0.45mg | 0.9mg | 3% |
| Manganese | 0.063mg | 3% | |
| Polyunsaturated fat | 0.4g | 0.071g | 2% |
| Monounsaturated fat | 0.9g | 0.14g | 2% |
| Fiber | 2g | 1.6g | 2% |
| Calories | 99kcal | 60kcal | 2% |
| Vitamin B2 | 0.07mg | 0.038mg | 2% |
| Calcium | 28mg | 11mg | 2% |
| Phosphorus | 25mg | 14mg | 2% |
| Selenium | 0.6µg | 1% | |
| Magnesium | 6mg | 10mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 12g | 13.38g | N/A |
| Carbs | 14g | 14.98g | 0% |
| Potassium | 168mg | 168mg | 0% |
| Sugar | 1.3g | 13.66g | N/A |
| Zinc | 0.1mg | 0.09mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.031mg | 0% | |
| Isoleucine | 0.029mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
21%
Minerals Daily Need Coverage Score
9%
9%
Comparison summary
Which food is lower in Cholesterol?
Mango is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Mango contains less Sodium (difference - 165mg)
Which food is lower in Saturated fat?
Mango is lower in Saturated fat (difference - 0.808g)
Which food is cheaper?
Mango is cheaper (difference - $3.7)
Which food is richer in vitamins?
Mango is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 12.36g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.