Fettuccine vs. Oats — In-Depth Nutrition Comparison
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Significant differences between fettuccine and oats
- The amount of phosphorus, vitamin B1, iron, magnesium, zinc, fiber, folate, potassium, and vitamin B6 in oats is higher than in fettuccine.
- Oats cover your daily phosphorus needs 71% more than fettuccine.
- Oats have 83 times less sodium than fettuccine. Fettuccine has 166mg of sodium, while oats have 2mg.
- Oats have a higher glycemic index. The glycemic index of oats is 59, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Oats.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2850% |
| Contains more CalciumCalcium | +92.9% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more IronIron | +686.7% |
| Contains more ZincZinc | +3870% |
| Contains more PhosphorusPhosphorus | +1992% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +87.3% |
| Contains more Vitamin B1Vitamin B1 | +747.8% |
| Contains more Vitamin B2Vitamin B2 | +98.6% |
| Contains more Vitamin B6Vitamin B6 | +138% |
| Contains more FolateFolate | +833.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +814.8% |
| Contains more ProteinProtein | +172.4% |
| Contains more FatsFats | +155.6% |
| Contains more CarbsCarbs | +373.4% |
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -26% |
| Contains more Mono. FatMonounsaturated fat | +142% |
| Contains more Poly. FatPolyunsaturated fat | +533.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.916mg | 214% | |
| Phosphorus | 25mg | 523mg | 71% |
| Copper | 0.626mg | 70% | |
| Vitamin B1 | 0.09mg | 0.763mg | 56% |
| Iron | 0.6mg | 4.72mg | 52% |
| Magnesium | 6mg | 177mg | 41% |
| Zinc | 0.1mg | 3.97mg | 35% |
| Fiber | 2g | 10.6g | 34% |
| Vitamin B5 | 1.349mg | 27% | |
| Protein | 6.2g | 16.89g | 21% |
| Carbs | 14g | 66.27g | 17% |
| Calories | 99kcal | 389kcal | 15% |
| Polyunsaturated fat | 0.4g | 2.535g | 14% |
| Folate | 6µg | 56µg | 13% |
| Potassium | 168mg | 429mg | 8% |
| Sodium | 166mg | 2mg | 7% |
| Fats | 2.7g | 6.9g | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B2 | 0.07mg | 0.139mg | 5% |
| Vitamin B3 | 1.8mg | 0.961mg | 5% |
| Vitamin B6 | 0.05mg | 0.119mg | 5% |
| Calcium | 28mg | 54mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Monounsaturated fat | 0.9g | 2.178g | 3% |
| Saturated fat | 0.9g | 1.217g | 1% |
| Net carbs | 12g | 55.67g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
30%
Minerals Daily Need Coverage Score
9%
154%
Comparison summary
Which food is lower in Cholesterol?
Oats is lower in Cholesterol (difference - 14mg)
Which food is lower in Sugar?
Oats is lower in Sugar (difference - 1.3g)
Which food contains less Sodium?
Oats contains less Sodium (difference - 164mg)
Which food is cheaper?
Oats is cheaper (difference - $3.4)
Which food is richer in minerals?
Oats is relatively richer in minerals
Which food is richer in vitamins?
Oats is relatively richer in vitamins
Which food is lower in Saturated fat?
Fettuccine is lower in Saturated fat (difference - 0.317g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 12)