Fettuccine vs. Okra — In-Depth Nutrition Comparison
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Significant differences between fettuccine and okra
- The amount of folate, vitamin B6, magnesium, vitamin B1, calcium, and phosphorus in okra is higher than in fettuccine.
- Okra covers your daily folate needs 14% more than fettuccine.
- Okra has 35 times less saturated fat than fettuccine. Fettuccine has 0.9g of saturated fat, while okra has 0.026g.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Okra, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +78% |
| Contains more ZincZinc | +480% |
| Contains more PhosphorusPhosphorus | +144% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +221.2% |
| Contains more FatsFats | +1321.1% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +123.5% |
| Contains more WaterWater | +19.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +5194.1% |
| Contains more Poly. FatPolyunsaturated fat | +1381.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.788mg | 34% | |
| Vitamin C | 23mg | 26% | |
| Vitamin K | 31.3µg | 26% | |
| Folate | 6µg | 60µg | 14% |
| Vitamin B6 | 0.05mg | 0.215mg | 13% |
| Copper | 0.109mg | 12% | |
| Magnesium | 6mg | 57mg | 12% |
| Vitamin B1 | 0.09mg | 0.2mg | 9% |
| Protein | 6.2g | 1.93g | 9% |
| Sodium | 166mg | 7mg | 7% |
| Vitamin B3 | 1.8mg | 1mg | 5% |
| Phosphorus | 25mg | 61mg | 5% |
| Vitamin B5 | 0.245mg | 5% | |
| Fiber | 2g | 3.2g | 5% |
| Calcium | 28mg | 82mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Zinc | 0.1mg | 0.58mg | 4% |
| Saturated fat | 0.9g | 0.026g | 4% |
| Vitamin A | 36µg | 4% | |
| Potassium | 168mg | 299mg | 4% |
| Fats | 2.7g | 0.19g | 4% |
| Calories | 99kcal | 33kcal | 3% |
| Choline | 12.3mg | 2% | |
| Monounsaturated fat | 0.9g | 0.017g | 2% |
| Carbs | 14g | 7.45g | 2% |
| Polyunsaturated fat | 0.4g | 0.027g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.07mg | 0.06mg | 1% |
| Vitamin E | 0.45mg | 0.27mg | 1% |
| Fructose | 0.57g | 1% | |
| Net carbs | 12g | 4.25g | N/A |
| Iron | 0.6mg | 0.62mg | 0% |
| Sugar | 1.3g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.065mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.081mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.091mg | 0% | |
| Histidine | 0.031mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
29%
Minerals Daily Need Coverage Score
9%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.874g)
Which food is cheaper?
Okra is cheaper (difference - $3)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 47)