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Fettuccine vs. Okra — In-Depth Nutrition Comparison

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Significant differences between fettuccine and okra

  • The amount of folate, vitamin B6, magnesium, vitamin B1, calcium, and phosphorus in okra is higher than in fettuccine.
  • Okra covers your daily folate needs 14% more than fettuccine.
  • Okra has 35 times less saturated fat than fettuccine. Fettuccine has 0.9g of saturated fat, while okra has 0.026g.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Okra, raw.

Infographic

Fettuccine vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Okra
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 25% 26% 23% 36% 16% 26% 0.91% 103% 3.8%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +192.9%
Contains more PotassiumPotassium +78%
Contains more ZincZinc +480%
Contains more PhosphorusPhosphorus +144%
Contains less SodiumSodium -95.8%
~equal in Iron ~0.62mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Okra
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 12% 5.4% 0% 50% 14% 19% 15% 50% 0% 78% 45% 6.7%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B1Vitamin B1 +122.2%
Contains more Vitamin B6Vitamin B6 +330%
Contains more FolateFolate +900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Okra
1
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more ProteinProtein +221.2%
Contains more FatsFats +1321.1%
Contains more CarbsCarbs +87.9%
Contains more OtherOther +123.5%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Okra
1
37% 24% 39%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +5194.1%
Contains more Poly. FatPolyunsaturated fat +1381.5%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fettuccine Okra
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Fettuccine Okra DV% diff.
Manganese 0.788mg 34%
Vitamin C 23mg 26%
Vitamin K 31.3µg 26%
Folate 6µg 60µg 14%
Vitamin B6 0.05mg 0.215mg 13%
Copper 0.109mg 12%
Magnesium 6mg 57mg 12%
Vitamin B1 0.09mg 0.2mg 9%
Protein 6.2g 1.93g 9%
Sodium 166mg 7mg 7%
Vitamin B3 1.8mg 1mg 5%
Phosphorus 25mg 61mg 5%
Vitamin B5 0.245mg 5%
Fiber 2g 3.2g 5%
Calcium 28mg 82mg 5%
Cholesterol 14mg 0mg 5%
Zinc 0.1mg 0.58mg 4%
Saturated fat 0.9g 0.026g 4%
Vitamin A 36µg 4%
Potassium 168mg 299mg 4%
Fats 2.7g 0.19g 4%
Calories 99kcal 33kcal 3%
Choline 12.3mg 2%
Monounsaturated fat 0.9g 0.017g 2%
Carbs 14g 7.45g 2%
Polyunsaturated fat 0.4g 0.027g 2%
Selenium 0.7µg 1%
Vitamin B2 0.07mg 0.06mg 1%
Vitamin E 0.45mg 0.27mg 1%
Fructose 0.57g 1%
Net carbs 12g 4.25g N/A
Iron 0.6mg 0.62mg 0%
Sugar 1.3g 1.48g N/A
Starch 0.34g 0%
Tryptophan 0.017mg 0%
Threonine 0.065mg 0%
Isoleucine 0.069mg 0%
Leucine 0.105mg 0%
Lysine 0.081mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.065mg 0%
Valine 0.091mg 0%
Histidine 0.031mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fettuccine Okra
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Fettuccine
29%
Okra
Minerals Daily Need Coverage Score
9%
Fettuccine
30%
Okra

Comparison summary

Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 159mg)
Which food is lower in Saturated fat?
Okra
Okra is lower in Saturated fat (difference - 0.874g)
Which food is cheaper?
Okra
Okra is cheaper (difference - $3)
Which food is richer in minerals?
Okra
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra
Okra is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Fettuccine
Fettuccine is lower in glycemic index (difference - 47)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.