Fettuccine vs. Orange — In-Depth Nutrition Comparison
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Important differences between fettuccine and oranges
- Fettuccine has more vitamin B3, iron, and monounsaturated fat; however, oranges are richer in folate.
The food varieties used in the comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Oranges, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +500% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +78.6% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +42.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +538.3% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 53.2mg | 59% | |
| Protein | 6.2g | 0.94g | 11% |
| Vitamin B3 | 1.8mg | 0.282mg | 9% |
| Sodium | 166mg | 0mg | 7% |
| Iron | 0.6mg | 0.1mg | 6% |
| Folate | 6µg | 30µg | 6% |
| Copper | 0.045mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B5 | 0.25mg | 5% | |
| Fats | 2.7g | 0.12g | 4% |
| Saturated fat | 0.9g | 0.015g | 4% |
| Calories | 99kcal | 47kcal | 3% |
| Polyunsaturated fat | 0.4g | 0.025g | 3% |
| Fiber | 2g | 2.4g | 2% |
| Choline | 8.4mg | 2% | |
| Phosphorus | 25mg | 14mg | 2% |
| Monounsaturated fat | 0.9g | 0.023g | 2% |
| Vitamin E | 0.45mg | 0.18mg | 2% |
| Vitamin B2 | 0.07mg | 0.04mg | 2% |
| Vitamin B6 | 0.05mg | 0.06mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.025mg | 1% | |
| Vitamin A | 11µg | 1% | |
| Calcium | 28mg | 40mg | 1% |
| Magnesium | 6mg | 10mg | 1% |
| Carbs | 14g | 11.75g | 1% |
| Net carbs | 12g | 9.35g | N/A |
| Potassium | 168mg | 181mg | 0% |
| Sugar | 1.3g | 9.35g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Vitamin B1 | 0.09mg | 0.087mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.015mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.023mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.04mg | 0% | |
| Histidine | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.94 g
Fats:
0.12 g
Carbs:
11.75 g
Water:
86.75 g
Other:
0.44 g
| Contains more ProteinProtein | +559.6% |
| Contains more FatsFats | +2150% |
| Contains more CarbsCarbs | +19.1% |
| Contains more OtherOther | +331.8% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
0.025 g
| Contains more Mono. FatMonounsaturated fat | +3813% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -98.3% |
