Fettuccine vs. Parsnip — In-Depth Nutrition Comparison
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Significant differences between fettuccine and parsnip
- Fettuccine has more vitamin B3; however, parsnip is richer in folate, fiber, vitamin E, phosphorus, potassium, and magnesium.
- Parsnip covers your daily folate needs 15% more than fettuccine.
- Parsnip has 18 times less saturated fat than fettuccine. Fettuccine has 0.9g of saturated fat, while parsnip has 0.05g.
- Parsnip has a higher glycemic index. The glycemic index of parsnip is 97, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +123.2% |
| Contains more ZincZinc | +490% |
| Contains more PhosphorusPhosphorus | +184% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +40% |
| Contains more Vitamin B3Vitamin B3 | +157.1% |
| Contains more Vitamin EVitamin E | +231.1% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more FolateFolate | +1016.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin K | 22.5µg | 19% | |
| Vitamin C | 17mg | 19% | |
| Folate | 6µg | 67µg | 15% |
| Copper | 0.12mg | 13% | |
| Fiber | 2g | 4.9g | 12% |
| Vitamin B5 | 0.6mg | 12% | |
| Protein | 6.2g | 1.2g | 10% |
| Vitamin B3 | 1.8mg | 0.7mg | 7% |
| Sodium | 166mg | 10mg | 7% |
| Vitamin E | 0.45mg | 1.49mg | 7% |
| Phosphorus | 25mg | 71mg | 7% |
| Potassium | 168mg | 375mg | 6% |
| Magnesium | 6mg | 29mg | 5% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.05g | 4% |
| Zinc | 0.1mg | 0.59mg | 4% |
| Fats | 2.7g | 0.3g | 4% |
| Vitamin B6 | 0.05mg | 0.09mg | 3% |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 0.9g | 0.112g | 2% |
| Polyunsaturated fat | 0.4g | 0.047g | 2% |
| Vitamin B2 | 0.07mg | 0.05mg | 2% |
| Calcium | 28mg | 36mg | 1% |
| Carbs | 14g | 17.99g | 1% |
| Calories | 99kcal | 75kcal | 1% |
| Net carbs | 12g | 13.09g | N/A |
| Iron | 0.6mg | 0.59mg | 0% |
| Sugar | 1.3g | 4.8g | N/A |
| Vitamin B1 | 0.09mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
17.99 g
Water:
79.53 g
Other:
0.98 g
| Contains more ProteinProtein | +416.7% |
| Contains more FatsFats | +800% |
| Contains more OtherOther | +93.9% |
| Contains more CarbsCarbs | +28.5% |
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.112 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +703.6% |
| Contains more Poly. FatPolyunsaturated fat | +751.1% |
| Contains less Sat. FatSaturated fat | -94.4% |
