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  6. Fettuccine vs. Peanut butter

Fettuccine vs. Peanut butter — In-Depth Nutrition Comparison

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Significant differences between fettuccine and peanut butter

  • The amount of vitamin B3, vitamin E, phosphorus, magnesium, vitamin B6, zinc, folate, iron, and fiber in peanut butter is higher than in fettuccine.
  • Peanut butter covers your daily vitamin B3 needs 71% more than fettuccine.
  • Fettuccine contains less saturated fat.
  • Fettuccine has a higher glycemic index. The glycemic index of fettuccine is 47, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Peanut butter, smooth style, without salt.

Infographic

Fettuccine vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +232.1%
Contains more IronIron +190%
Contains more ZincZinc +2410%
Contains more PhosphorusPhosphorus +1240%
Contains less SodiumSodium -89.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin EVitamin E +1922.2%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B3Vitamin B3 +628.4%
Contains more Vitamin B6Vitamin B6 +782%
Contains more FolateFolate +1350%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fettuccine Peanut butter DV% diff.
Polyunsaturated fat 0.4g 12.535g 81%
Fats 2.7g 51.36g 75%
Manganese 1.665mg 72%
Vitamin B3 1.8mg 13.112mg 71%
Monounsaturated fat 0.9g 25.941g 63%
Vitamin E 0.45mg 9.1mg 58%
Copper 0.422mg 47%
Phosphorus 25mg 335mg 44%
Saturated fat 0.9g 10.325g 43%
Magnesium 6mg 168mg 39%
Protein 6.2g 22.21g 32%
Vitamin B6 0.05mg 0.441mg 30%
Calories 99kcal 598kcal 25%
Vitamin B5 1.137mg 23%
Zinc 0.1mg 2.51mg 22%
Folate 6µg 87µg 20%
Iron 0.6mg 1.74mg 14%
Fiber 2g 5g 12%
Choline 63mg 11%
Potassium 168mg 558mg 11%
Vitamin B2 0.07mg 0.192mg 9%
Selenium 4.1µg 7%
Sodium 166mg 17mg 6%
Vitamin B1 0.09mg 0.15mg 5%
Cholesterol 14mg 0mg 5%
Carbs 14g 22.31g 3%
Calcium 28mg 49mg 2%
Starch 3.56g 1%
Net carbs 12g 17.31g N/A
Sugar 1.3g 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6013.8%
Contains more ProteinProtein +258.2%
Contains more FatsFats +1802.2%
Contains more CarbsCarbs +59.4%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +2782.3%
Contains more Poly. FatPolyunsaturated fat +3033.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.