Fettuccine vs. Peppermint — In-Depth Nutrition Comparison
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What are the main differences between fettuccine and peppermint?
- Fettuccine has less iron, folate, fiber, calcium, magnesium, vitamin B2, potassium, zinc, phosphorus, and vitamin B6 than peppermint.
- Peppermint's daily need coverage for iron is 56% higher.
- Fettuccine has a lower glycemic index than peppermint.
We used KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Peppermint, fresh types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1233.3% |
| Contains more CalciumCalcium | +767.9% |
| Contains more PotassiumPotassium | +238.7% |
| Contains more IronIron | +746.7% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +192% |
| Contains less SodiumSodium | -81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B6Vitamin B6 | +158% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 5.08mg | 56% |
| Manganese | 1.176mg | 51% | |
| Copper | 0.329mg | 37% | |
| Vitamin C | 31.8mg | 35% | |
| Folate | 6µg | 114µg | 27% |
| Vitamin A | 212µg | 24% | |
| Fiber | 2g | 8g | 24% |
| Calcium | 28mg | 243mg | 22% |
| Magnesium | 6mg | 80mg | 18% |
| Vitamin B2 | 0.07mg | 0.266mg | 15% |
| Potassium | 168mg | 569mg | 12% |
| Zinc | 0.1mg | 1.11mg | 9% |
| Phosphorus | 25mg | 73mg | 7% |
| Vitamin B5 | 0.338mg | 7% | |
| Sodium | 166mg | 31mg | 6% |
| Vitamin B6 | 0.05mg | 0.129mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Protein | 6.2g | 3.75g | 5% |
| Vitamin E | 0.45mg | 3% | |
| Fats | 2.7g | 0.94g | 3% |
| Saturated fat | 0.9g | 0.246g | 3% |
| Monounsaturated fat | 0.9g | 0.033g | 2% |
| Polyunsaturated fat | 0.4g | 0.508g | 1% |
| Calories | 99kcal | 70kcal | 1% |
| Vitamin B3 | 1.8mg | 1.706mg | 1% |
| Vitamin B1 | 0.09mg | 0.082mg | 1% |
| Carbs | 14g | 14.89g | 0% |
| Net carbs | 12g | 6.89g | N/A |
| Sugar | 1.3g | N/A | |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.154mg | 0% | |
| Leucine | 0.281mg | 0% | |
| Lysine | 0.161mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.191mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +65.3% |
| Contains more FatsFats | +187.2% |
~equal in
Carbs
~14.89g
~equal in
Water
~78.65g
~equal in
Other
~1.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
| Contains more Mono. FatMonounsaturated fat | +2627.3% |
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
