Fettuccine vs. Piña colada — In-Depth Nutrition Comparison
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How are fettuccine and piña colada different?
- Fettuccine has more vitamin B3, fiber, vitamin B1, and monounsaturated fat than piña colada.
- Daily need coverage for vitamin B3 for fettuccine is 11% higher.
- Fettuccine contains 28 times more sodium than piña colada. While fettuccine contains 166mg of sodium, piña colada contains only 6mg.
- Piña colada has a lower glycemic index (15) than fettuccine (47).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Alcoholic beverage, pina colada, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +136.6% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +257.1% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +30% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2150% |
| Contains more Vitamin B1Vitamin B1 | +210.3% |
| Contains more Vitamin B2Vitamin B2 | +311.8% |
| Contains more Vitamin B3Vitamin B3 | +1425.4% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Protein | 6.2g | 0.42g | 12% |
| Vitamin B3 | 1.8mg | 0.118mg | 11% |
| Copper | 0.079mg | 9% | |
| Sodium | 166mg | 6mg | 7% |
| Fiber | 2g | 0.3g | 7% |
| Vitamin C | 4.9mg | 5% | |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B1 | 0.09mg | 0.029mg | 5% |
| Iron | 0.6mg | 0.21mg | 5% |
| Calories | 99kcal | 174kcal | 4% |
| Vitamin B2 | 0.07mg | 0.017mg | 4% |
| Saturated fat | 0.9g | 1.636g | 3% |
| Vitamin E | 0.45mg | 0.02mg | 3% |
| Phosphorus | 25mg | 7mg | 3% |
| Carbs | 14g | 22.66g | 3% |
| Potassium | 168mg | 71mg | 3% |
| Calcium | 28mg | 8mg | 2% |
| Folate | 6µg | 12µg | 2% |
| Monounsaturated fat | 0.9g | 0.082g | 2% |
| Polyunsaturated fat | 0.4g | 0.033g | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B5 | 0.061mg | 1% | |
| Fats | 2.7g | 1.88g | 1% |
| Net carbs | 12g | 22.36g | N/A |
| Magnesium | 6mg | 8mg | 0% |
| Sugar | 1.3g | 22.33g | N/A |
| Zinc | 0.1mg | 0.13mg | 0% |
| Vitamin B6 | 0.05mg | 0.045mg | 0% |
| Vitamin K | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +1376.2% |
| Contains more FatsFats | +43.6% |
| Contains more WaterWater | +15.7% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +428.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -45% |
| Contains more Mono. FatMonounsaturated fat | +997.6% |
| Contains more Poly. FatPolyunsaturated fat | +1112.1% |
