Fettuccine vs. Raisin — In-Depth Nutrition Comparison
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Significant differences between fettuccine and raisins
- Fettuccine has more vitamin B3; however, raisins are richer in potassium, iron, phosphorus, vitamin B6, fiber, and magnesium.
- Raisins cover your daily potassium needs 17% more than fettuccine.
- Raisins have 16 times less saturated fat than fettuccine. Fettuccine has 0.9g of saturated fat, while raisins have 0.058g.
- Raisins have a higher glycemic index. The glycemic index of raisins is 64, while the glycemic index of fettuccine is 47.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Raisins, seedless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +345.8% |
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +120% |
| Contains more PhosphorusPhosphorus | +304% |
| Contains less SodiumSodium | -93.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +17.8% |
| Contains more Vitamin B2Vitamin B2 | +78.6% |
| Contains more Vitamin B6Vitamin B6 | +248% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +102% |
| Contains more FatsFats | +487% |
| Contains more WaterWater | +387.4% |
| Contains more CarbsCarbs | +465.6% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +1664.7% |
| Contains more Poly. FatPolyunsaturated fat | +981.1% |
| Contains less Sat. FatSaturated fat | -93.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fructose | 29.68g | 37% | |
| Copper | 0.318mg | 35% | |
| Carbs | 14g | 79.18g | 22% |
| Potassium | 168mg | 749mg | 17% |
| Iron | 0.6mg | 1.88mg | 16% |
| Manganese | 0.299mg | 13% | |
| Phosphorus | 25mg | 101mg | 11% |
| Calories | 99kcal | 299kcal | 10% |
| Vitamin B6 | 0.05mg | 0.174mg | 10% |
| Fiber | 2g | 3.7g | 7% |
| Sodium | 166mg | 11mg | 7% |
| Protein | 6.2g | 3.07g | 6% |
| Magnesium | 6mg | 32mg | 6% |
| Vitamin B3 | 1.8mg | 0.766mg | 6% |
| Cholesterol | 14mg | 0mg | 5% |
| Saturated fat | 0.9g | 0.058g | 4% |
| Vitamin B2 | 0.07mg | 0.125mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin C | 2.3mg | 3% | |
| Fats | 2.7g | 0.46g | 3% |
| Polyunsaturated fat | 0.4g | 0.037g | 2% |
| Monounsaturated fat | 0.9g | 0.051g | 2% |
| Vitamin E | 0.45mg | 0.12mg | 2% |
| Choline | 11.1mg | 2% | |
| Vitamin B5 | 0.095mg | 2% | |
| Calcium | 28mg | 50mg | 2% |
| Vitamin B1 | 0.09mg | 0.106mg | 1% |
| Selenium | 0.6µg | 1% | |
| Starch | 2.7g | 1% | |
| Zinc | 0.1mg | 0.22mg | 1% |
| Net carbs | 12g | 75.48g | N/A |
| Sugar | 1.3g | 59.19g | N/A |
| Folate | 6µg | 5µg | 0% |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
11%
Minerals Daily Need Coverage Score
9%
37%
Comparison summary
Which food is lower in Cholesterol?
Raisin is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Raisin contains less Sodium (difference - 155mg)
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.842g)
Which food is cheaper?
Raisin is cheaper (difference - $3)
Which food is richer in minerals?
Raisin is relatively richer in minerals
Which food is richer in vitamins?
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 57.89g)
Which food is lower in glycemic index?
Fettuccine is lower in glycemic index (difference - 17)