Fettuccine vs. Salsa — In-Depth Nutrition Comparison
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Significant differences between fettuccine and salsa
- Fettuccine has more monounsaturated fat; however, salsa is richer in iron and vitamin B6.
- Salsa covers your daily iron needs 21% more than fettuccine.
- Salsa has 56 times less monounsaturated fat than fettuccine. Fettuccine has 0.9g of monounsaturated fat, while salsa has 0.016g.
- Salsa contains less saturated fat.
Specific food types used in this comparison are KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and USDA Commodity, salsa.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains less SodiumSodium | -61.4% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +273.3% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B6Vitamin B6 | +198% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.6mg | 2.24mg | 21% |
| Copper | 0.096mg | 11% | |
| Sodium | 166mg | 430mg | 11% |
| Protein | 6.2g | 1.5g | 9% |
| Vitamin B6 | 0.05mg | 0.149mg | 8% |
| Cholesterol | 14mg | 0mg | 5% |
| Vitamin B3 | 1.8mg | 1.08mg | 5% |
| Fats | 2.7g | 0.2g | 4% |
| Vitamin C | 4mg | 4% | |
| Saturated fat | 0.9g | 0.029g | 4% |
| Calories | 99kcal | 36kcal | 3% |
| Vitamin B1 | 0.09mg | 0.05mg | 3% |
| Potassium | 168mg | 270mg | 3% |
| Vitamin B2 | 0.07mg | 0.03mg | 3% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 6µg | 19µg | 3% |
| Vitamin A | 28µg | 3% | |
| Monounsaturated fat | 0.9g | 0.016g | 2% |
| Polyunsaturated fat | 0.4g | 0.107g | 2% |
| Fiber | 2g | 1.4g | 2% |
| Calcium | 28mg | 12mg | 2% |
| Magnesium | 6mg | 16mg | 2% |
| Carbs | 14g | 7g | 2% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 25mg | 30mg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Net carbs | 12g | 5.6g | N/A |
| Sugar | 1.3g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
7 g
Water:
89.7 g
Other:
1.6 g
| Contains more ProteinProtein | +313.3% |
| Contains more FatsFats | +1250% |
| Contains more CarbsCarbs | +100% |
| Contains more OtherOther | +18.8% |
| Contains more WaterWater | +19.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.107 g
| Contains more Mono. FatMonounsaturated fat | +5525% |
| Contains more Poly. FatPolyunsaturated fat | +273.8% |
| Contains less Sat. FatSaturated fat | -96.8% |
