Fettuccine vs. Swordfish — In-Depth Nutrition Comparison

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Summary of differences between fettuccine and swordfish

Fettuccine has more fiber, while swordfish has more vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, potassium, and magnesium.
Swordfish covers your daily need for vitamin D, 111% more than fettuccine.
The amount of cholesterol in fettuccine is lower.
Swordfish has a lower glycemic index. The glycemic index of swordfish is 0, while the glycemic index of fettuccine is 47.

These are the specific foods used in this comparison KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Fish, swordfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Swordfish

Contains more CalciumCalcium	+366.7%
Contains more IronIron	+33.3%

Contains more MagnesiumMagnesium	+483.3%
Contains more PotassiumPotassium	+197%
Contains more ZincZinc	+680%
Contains more PhosphorusPhosphorus	+1116%
Contains less SodiumSodium	-41.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fettuccine

Swordfish

Contains more FolateFolate

+200%

Contains more Vitamin EVitamin E	+435.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+414.1%
Contains more Vitamin B6Vitamin B6	+1130%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.089mg

~equal in Vitamin B2 ~0.063mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium		68.5µg	125%
Vitamin D	0µg	16.6µg	83%
Vitamin D	0IU	666IU	83%
Vitamin B12	0µg	1.62µg	68%
Vitamin B3	1.8mg	9.254mg	47%
Vitamin B6	0.05mg	0.615mg	43%
Phosphorus	25mg	304mg	40%
Protein	6.2g	23.45g	35%
Cholesterol	14mg	78mg	21%
Choline		77.5mg	14%
Vitamin E	0.45mg	2.41mg	13%
Potassium	168mg	499mg	10%
Fiber	2g	0g	8%
Fats	2.7g	7.93g	8%
Vitamin B5		0.417mg	8%
Monounsaturated fat	0.9g	3.544g	7%
Magnesium	6mg	35mg	7%
Zinc	0.1mg	0.78mg	6%
Polyunsaturated fat	0.4g	1.368g	6%
Saturated fat	0.9g	1.911g	5%
Copper		0.046mg	5%
Vitamin A		43µg	5%
Carbs	14g	0g	5%
Calories	99kcal	172kcal	4%
Sodium	166mg	97mg	3%
Iron	0.6mg	0.45mg	2%
Calcium	28mg	6mg	2%
Vitamin B2	0.07mg	0.063mg	1%
Manganese		0.013mg	1%
Folate	6µg	2µg	1%
Net carbs	12g	0g	N/A
Sugar	1.3g	0g	N/A
Vitamin B1	0.09mg	0.089mg	0%
Vitamin K		0.1µg	0%
Trans fat	0g	0.056g	N/A
Tryptophan		0.265mg	0%
Threonine		1.035mg	0%
Isoleucine		1.088mg	0%
Leucine		1.919mg	0%
Lysine		2.168mg	0%
Methionine		0.699mg	0%
Phenylalanine		0.922mg	0%
Valine		1.216mg	0%
Histidine		0.695mg	0%
Omega-3 - EPA		0.127g	N/A
Omega-3 - DHA		0.772g	N/A
Omega-3 - DPA		0.168g	N/A
Omega-6 - Eicosadienoic acid		0.022g	N/A