Fettuccine vs. Wafer — In-Depth Nutrition Comparison
Compare
How are fettuccine and wafer different?
- Wafer has more iron, phosphorus, vitamin B2, magnesium, folate, vitamin B1, zinc, and vitamin B3 than fettuccine.
- Daily need coverage for iron for wafer is 43% higher.
- Fettuccine has less sodium.
- Fettuccine has a lower glycemic index (47) than wafer (61).
KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree and Cookies, chocolate wafers are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more MagnesiumMagnesium | +783.3% |
| Contains more CalciumCalcium | +10.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +568.3% |
| Contains more ZincZinc | +990% |
| Contains more PhosphorusPhosphorus | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60% |
| Contains more Vitamin B1Vitamin B1 | +125.6% |
| Contains more Vitamin B2Vitamin B2 | +280% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +683.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.463mg | 51% | |
| Iron | 0.6mg | 4.01mg | 43% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 0.4g | 4.153g | 25% |
| Carbs | 14g | 72.7g | 20% |
| Fats | 2.7g | 14.2g | 18% |
| Sodium | 166mg | 580mg | 18% |
| Calories | 99kcal | 433kcal | 17% |
| Saturated fat | 0.9g | 4.241g | 15% |
| Vitamin B2 | 0.07mg | 0.266mg | 15% |
| Phosphorus | 25mg | 132mg | 15% |
| Magnesium | 6mg | 53mg | 11% |
| Folate | 6µg | 47µg | 10% |
| Monounsaturated fat | 0.9g | 4.865g | 10% |
| Selenium | 5.7µg | 10% | |
| Zinc | 0.1mg | 1.09mg | 9% |
| Vitamin B1 | 0.09mg | 0.203mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Vitamin B3 | 1.8mg | 2.858mg | 7% |
| Fiber | 2g | 3.4g | 6% |
| Cholesterol | 14mg | 2mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin E | 0.45mg | 0.72mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Protein | 6.2g | 6.6g | 1% |
| Potassium | 168mg | 210mg | 1% |
| Net carbs | 12g | 69.3g | N/A |
| Calcium | 28mg | 31mg | 0% |
| Sugar | 1.3g | 37.43g | N/A |
| Vitamin A | 3µg | 0% | |
| Vitamin B6 | 0.05mg | 0.051mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +1571.1% |
| Contains more FatsFats | +425.9% |
| Contains more CarbsCarbs | +419.3% |
~equal in
Protein
~6.6g
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Mono. FatMonounsaturated fat | +440.6% |
| Contains more Poly. FatPolyunsaturated fat | +938.3% |
