Fiddlehead ferns vs. Chinese broccoli — In-Depth Nutrition Comparison
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The main differences between fiddlehead ferns and chinese broccoli
- Fiddlehead ferns are richer in vitamin A, copper, vitamin B3, manganese, iron, and phosphorus, yet chinese broccoli is richer in calcium and vitamin B1.
- Daily need coverage for vitamin A for fiddlehead ferns is 40% higher.
- Fiddlehead ferns contain 11 times more vitamin B3 than chinese broccoli. Fiddlehead ferns contain 4.98mg of vitamin B3, while chinese broccoli contains 0.437mg.
Food types used in this article are Fiddlehead ferns, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +133.9% |
| Contains more CopperCopper | +424.6% |
| Contains more ZincZinc | +112.8% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +93.2% |
| Contains more CalciumCalcium | +212.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120.7% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +1039.6% |
| Contains more Vitamin B1Vitamin B1 | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Copper | 0.32mg | 0.061mg | 29% |
| Vitamin B3 | 4.98mg | 0.437mg | 28% |
| Folate | 99µg | 25% | |
| Manganese | 0.51mg | 0.264mg | 11% |
| Vitamin A | 181µg | 82µg | 11% |
| Fiber | 2.5g | 10% | |
| Iron | 1.31mg | 0.56mg | 9% |
| Phosphorus | 101mg | 41mg | 9% |
| Calcium | 32mg | 100mg | 7% |
| Protein | 4.55g | 1.14g | 7% |
| Vitamin B1 | 0.02mg | 0.095mg | 6% |
| Choline | 25.3mg | 5% | |
| Vitamin B2 | 0.21mg | 0.146mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Magnesium | 34mg | 18mg | 4% |
| Zinc | 0.83mg | 0.39mg | 4% |
| Vitamin B5 | 0.159mg | 3% | |
| Vitamin E | 0.48mg | 3% | |
| Potassium | 370mg | 261mg | 3% |
| Selenium | 1.3µg | 2% | |
| Vitamin C | 26.6mg | 28.2mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Saturated fat | 0.11g | 1% | |
| Calories | 34kcal | 22kcal | 1% |
| Carbs | 5.54g | 3.81g | 1% |
| Fats | 0.4g | 0.72g | 0% |
| Net carbs | 5.54g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 1mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.55 g
Fats:
0.4 g
Carbs:
5.54 g
Water:
88.68 g
Other:
0.83 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +299.1% |
| Contains more CarbsCarbs | +45.4% |
| Contains more FatsFats | +80% |
~equal in
Water
~93.54g
~equal in
Other
~0.79g
