Fig bars vs. Cherry pie — In-Depth Nutrition Comparison
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How are fig bars and cherry pie different?
- Fig bars are higher in iron, carbs, copper, vitamin B2, manganese, and calcium; however, cherry pie is richer in selenium and fats.
- Daily need coverage for iron for fig bars is 13% higher.
- Fig bars contain 6 times more calcium than cherry pie. While fig bars contain 64mg of calcium, cherry pie contains only 10mg.
- Cherry pie has less sodium.
- Cherry pie has a lower glycemic index (59) than fig bars (70).
Cookies, fig bars and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +168.8% |
| Contains more IronIron | +56.8% |
| Contains more CopperCopper | +90.9% |
| Contains more ZincZinc | +95% |
| Contains more PhosphorusPhosphorus | +106.7% |
| Contains more ManganeseManganese | +71.5% |
| Contains less SodiumSodium | -45.4% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +73.6% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B5Vitamin B5 | +195.9% |
| Contains more Vitamin B6Vitamin B6 | +120.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +29.6% |
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin AVitamin A | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 4.6g | 18% | |
| Iron | 2.9mg | 1.85mg | 13% |
| Carbs | 70.9g | 38.5g | 11% |
| Fats | 7.3g | 12.2g | 8% |
| Copper | 0.147mg | 0.077mg | 8% |
| Selenium | 3.3µg | 7.8µg | 8% |
| Saturated fat | 1.123g | 2.985g | 8% |
| Sodium | 350mg | 191mg | 7% |
| Vitamin B2 | 0.217mg | 0.125mg | 7% |
| Manganese | 0.343mg | 0.2mg | 6% |
| Monounsaturated fat | 3.003g | 5.314g | 6% |
| Calcium | 64mg | 10mg | 5% |
| Phosphorus | 62mg | 30mg | 5% |
| Vitamin B5 | 0.364mg | 0.123mg | 5% |
| Vitamin K | 5.8µg | 5% | |
| Calories | 348kcal | 270kcal | 4% |
| Magnesium | 27mg | 9mg | 4% |
| Potassium | 207mg | 77mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B3 | 1.874mg | 1.276mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.075mg | 0.034mg | 3% |
| Choline | 14.6mg | 3% | |
| Polyunsaturated fat | 2.772g | 3.247g | 3% |
| Protein | 3.7g | 2.8g | 2% |
| Zinc | 0.39mg | 0.2mg | 2% |
| Vitamin A | 9µg | 29µg | 2% |
| Folate | 35µg | 27µg | 2% |
| Vitamin C | 0.3mg | 1mg | 1% |
| Vitamin B1 | 0.158mg | 0.148mg | 1% |
| Protein per 100 calories | 1.1g | 1g | N/A |
| Calories per 10 g protein | 941kcal | 964kcal | N/A |
| Weight per 100 calories | 29g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 5.1 | 2.9 | N/A |
| Net carbs | 66.3g | 38.5g | N/A |
| Sugar | 46.36g | N/A | |
| Tryptophan | 0.046mg | 0.031mg | 0% |
| Threonine | 0.113mg | 0.072mg | 0% |
| Isoleucine | 0.132mg | 0.088mg | 0% |
| Leucine | 0.224mg | 0.17mg | 0% |
| Lysine | 0.14mg | 0.067mg | 0% |
| Methionine | 0.053mg | 0.043mg | 0% |
| Phenylalanine | 0.145mg | 0.124mg | 0% |
| Valine | 0.155mg | 0.104mg | 0% |
| Histidine | 0.067mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +32.1% |
| Contains more CarbsCarbs | +84.2% |
| Contains more FatsFats | +67.1% |
| Contains more WaterWater | +177.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.123 g
Monounsaturated fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Mono. FatMonounsaturated fat | +77% |
| Contains more Poly. FatPolyunsaturated fat | +17.1% |
