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  6. Fig bars vs. Cherry pie

Fig bars vs. Cherry pie — In-Depth Nutrition Comparison

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How are fig bars and cherry pie different?

  • Fig bars are higher in iron, copper, vitamin B2, manganese, and calcium; however, cherry pie is richer in selenium and vitamin A.
  • Daily need coverage for iron for fig bars is 13% higher.
  • Fig bars contain 6 times more calcium than cherry pie. While fig bars contain 64mg of calcium, cherry pie contains only 10mg.
  • Cherry pie has less sodium.
  • Cherry pie has a lower glycemic index (59) than fig bars (70).

Cookies, fig bars and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Fig bars vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +540%
Contains more PotassiumPotassium +168.8%
Contains more IronIron +56.8%
Contains more CopperCopper +90.9%
Contains more ZincZinc +95%
Contains more PhosphorusPhosphorus +106.7%
Contains more ManganeseManganese +71.5%
Contains less SodiumSodium -45.4%
Contains more SeleniumSelenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +73.6%
Contains more Vitamin B3Vitamin B3 +46.9%
Contains more Vitamin B5Vitamin B5 +195.9%
Contains more Vitamin B6Vitamin B6 +120.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +222.2%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.148mg

All nutrients comparison - raw data values

Nutrient Fig bars Cherry pie DV% diff.
Fiber 4.6g 18%
Iron 2.9mg 1.85mg 13%
Carbs 70.9g 38.5g 11%
Selenium 3.3µg 7.8µg 8%
Fats 7.3g 12.2g 8%
Copper 0.147mg 0.077mg 8%
Saturated fat 1.123g 2.985g 8%
Sodium 350mg 191mg 7%
Vitamin B2 0.217mg 0.125mg 7%
Monounsaturated fat 3.003g 5.314g 6%
Manganese 0.343mg 0.2mg 6%
Phosphorus 62mg 30mg 5%
Calcium 64mg 10mg 5%
Vitamin K 5.8µg 5%
Vitamin B5 0.364mg 0.123mg 5%
Vitamin B3 1.874mg 1.276mg 4%
Vitamin B12 0.09µg 0µg 4%
Calories 348kcal 270kcal 4%
Vitamin E 0.65mg 4%
Potassium 207mg 77mg 4%
Magnesium 27mg 9mg 4%
Choline 14.6mg 3%
Vitamin B6 0.075mg 0.034mg 3%
Polyunsaturated fat 2.772g 3.247g 3%
Vitamin A 9µg 29µg 2%
Protein 3.7g 2.8g 2%
Zinc 0.39mg 0.2mg 2%
Folate 35µg 27µg 2%
Vitamin B1 0.158mg 0.148mg 1%
Vitamin C 0.3mg 1mg 1%
Net carbs 66.3g 38.5g N/A
Sugar 46.36g N/A
Tryptophan 0.046mg 0.031mg 0%
Threonine 0.113mg 0.072mg 0%
Isoleucine 0.132mg 0.088mg 0%
Leucine 0.224mg 0.17mg 0%
Lysine 0.14mg 0.067mg 0%
Methionine 0.053mg 0.043mg 0%
Phenylalanine 0.145mg 0.124mg 0%
Valine 0.155mg 0.104mg 0%
Histidine 0.067mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +32.1%
Contains more CarbsCarbs +84.2%
Contains more OtherOther +128.6%
Contains more FatsFats +67.1%
Contains more WaterWater +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -62.4%
Contains more Mono. FatMonounsaturated fat +77%
Contains more Poly. FatPolyunsaturated fat +17.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.