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  6. Fig bars vs. Cherry pie

Fig bars vs. Cherry pie — In-Depth Nutrition Comparison

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How are Fig bars and Cherry pie different?

  • Fig bars are higher in Iron, Copper, Vitamin B2, Manganese, and Calcium, however, Cherry pie is richer in Selenium.
  • Daily need coverage for Iron from Fig bars is 13% higher.
  • Fig bars contain 6 times more Calcium than Cherry pie. While Fig bars contain 64mg of Calcium, Cherry pie contains only 10mg.
  • Cherry pie has less Sodium.

Cookies, fig bars and Pie, cherry, prepared from recipe are the varieties used in this article.

Infographic

Fig bars vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
8
:
2
Cherry pie
Cherry pie
Contains more Calcium +540%
Contains more Iron +56.8%
Contains more Magnesium +200%
Contains more Phosphorus +106.7%
Contains more Potassium +168.8%
Contains more Zinc +95%
Contains more Copper +90.9%
Contains more Manganese +71.5%
Contains less Sodium -45.4%
Contains more Selenium +136.4%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +540%
Contains more Iron +56.8%
Contains more Magnesium +200%
Contains more Phosphorus +106.7%
Contains more Potassium +168.8%
Contains more Zinc +95%
Contains more Copper +90.9%
Contains more Manganese +71.5%
Contains less Sodium -45.4%
Contains more Selenium +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
10
:
2
Cherry pie
Cherry pie
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +195.9%
Contains more Vitamin B6 +120.6%
Contains more Folate +29.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1139.4%
Contains more Vitamin C +233.3%
Equal in Vitamin B1 - 0.148
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin B2 +73.6%
Contains more Vitamin B3 +46.9%
Contains more Vitamin B5 +195.9%
Contains more Vitamin B6 +120.6%
Contains more Folate +29.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1139.4%
Contains more Vitamin C +233.3%
Equal in Vitamin B1 - 0.148

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
3
:
2
Cherry pie
Cherry pie
Contains more Protein +32.1%
Contains more Carbs +84.2%
Contains more Other +128.6%
Contains more Fats +67.1%
Contains more Water +177.6%
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Protein +32.1%
Contains more Carbs +84.2%
Contains more Other +128.6%
Contains more Fats +67.1%
Contains more Water +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +77%
Contains more Polyunsaturated fat +17.1%
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -62.4%
Contains more Monounsaturated Fat +77%
Contains more Polyunsaturated fat +17.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Cherry pie
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Cherry pie Opinion
Net carbs 66.3g 38.5g Fig bars
Protein 3.7g 2.8g Fig bars
Fats 7.3g 12.2g Cherry pie
Carbs 70.9g 38.5g Fig bars
Calories 348kcal 270kcal Fig bars
Sugar 46.36g Cherry pie
Fiber 4.6g Fig bars
Calcium 64mg 10mg Fig bars
Iron 2.9mg 1.85mg Fig bars
Magnesium 27mg 9mg Fig bars
Phosphorus 62mg 30mg Fig bars
Potassium 207mg 77mg Fig bars
Sodium 350mg 191mg Cherry pie
Zinc 0.39mg 0.2mg Fig bars
Copper 0.147mg 0.077mg Fig bars
Manganese 0.343mg 0.2mg Fig bars
Selenium 3.3µg 7.8µg Cherry pie
Vitamin A 33IU 409IU Cherry pie
Vitamin A RAE 9µg 29µg Cherry pie
Vitamin E 0.65mg Fig bars
Vitamin C 0.3mg 1mg Cherry pie
Vitamin B1 0.158mg 0.148mg Fig bars
Vitamin B2 0.217mg 0.125mg Fig bars
Vitamin B3 1.874mg 1.276mg Fig bars
Vitamin B5 0.364mg 0.123mg Fig bars
Vitamin B6 0.075mg 0.034mg Fig bars
Folate 35µg 27µg Fig bars
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg Fig bars
Tryptophan 0.046mg 0.031mg Fig bars
Threonine 0.113mg 0.072mg Fig bars
Isoleucine 0.132mg 0.088mg Fig bars
Leucine 0.224mg 0.17mg Fig bars
Lysine 0.14mg 0.067mg Fig bars
Methionine 0.053mg 0.043mg Fig bars
Phenylalanine 0.145mg 0.124mg Fig bars
Valine 0.155mg 0.104mg Fig bars
Histidine 0.067mg 0.057mg Fig bars
Saturated Fat 1.123g 2.985g Fig bars
Monounsaturated Fat 3.003g 5.314g Cherry pie
Polyunsaturated fat 2.772g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
13%
Cherry pie
Minerals Daily Need Coverage Score
36%
Fig bars
22%
Cherry pie

Comparison summary

Which food is richer in minerals?
Fig bars
Fig bars is relatively richer in minerals
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 1.862g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Cherry pie
Cherry pie contains less Sodium (difference - 159mg)
Which food is lower in glycemic index?
Cherry pie
Cherry pie is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.