Fig bars vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are Fig bars and Chocolate chip cookie different?
- Fig bars are richer in Iron, while Chocolate chip cookie is higher in Copper, Vitamin A, Selenium, Manganese, Magnesium, Phosphorus, and Zinc.
- Chocolate chip cookie covers your daily need of Saturated Fat 65% more than Fig bars.
- Fig bars are lower in Saturated Fat.
Cookies, fig bars and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +68.4% |
| Contains more IronIron | +16.9% |
| Contains more MagnesiumMagnesium | +103.7% |
| Contains more CopperCopper | +162.6% |
| Contains more ZincZinc | +141% |
| Contains more PhosphorusPhosphorus | +61.3% |
| Contains more ManganeseManganese | +93.3% |
| Contains more SeleniumSelenium | +239.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1700% |
| Contains more Vitamin B1Vitamin B1 | +16.5% |
| Contains more Vitamin B6Vitamin B6 | +12% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +189.5% |
| Contains more ProteinProtein | +54.1% |
| Contains more FatsFats | +289% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
Saturated Fat:
Sat. Fat
14.071 g
Monounsaturated Fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated Fat | -92% |
| Contains more Mono. FatMonounsaturated Fat | +174.4% |
| Contains more Poly. FatPolyunsaturated fat | +63.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 488kcal |
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| Protein | 3.7g | 5.7g |
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| Fats | 7.3g | 28.4g |
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| Vitamin C | 0.3mg | 0.2mg |
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| Net carbs | 66.3g | 58.2g |
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| Carbs | 70.9g | 58.2g |
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| Cholesterol | 0mg | 70mg |
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| Magnesium | 27mg | 55mg |
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| Calcium | 64mg | 38mg |
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| Potassium | 207mg | 221mg |
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| Iron | 2.9mg | 2.48mg |
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| Sugar | 46.36g |
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| Fiber | 4.6g |
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| Copper | 0.147mg | 0.386mg |
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| Zinc | 0.39mg | 0.94mg |
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| Phosphorus | 62mg | 100mg |
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| Sodium | 350mg | 341mg |
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| Vitamin A | 33IU | 594IU |
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| Vitamin A | 9µg | 139µg |
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| Vitamin E | 0.65mg |
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| Manganese | 0.343mg | 0.663mg |
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| Selenium | 3.3µg | 11.2µg |
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| Vitamin B1 | 0.158mg | 0.184mg |
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| Vitamin B2 | 0.217mg | 0.177mg |
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| Vitamin B3 | 1.874mg | 1.365mg |
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| Vitamin B5 | 0.364mg | 0.259mg |
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| Vitamin B6 | 0.075mg | 0.084mg |
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| Vitamin B12 | 0.09µg | 0.08µg |
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| Vitamin K | 5.8µg |
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| Folate | 35µg | 33µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.123g | 14.071g |
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| Monounsaturated Fat | 3.003g | 8.241g |
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| Polyunsaturated fat | 2.772g | 4.541g |
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| Tryptophan | 0.046mg | 0.072mg |
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| Threonine | 0.113mg | 0.191mg |
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| Isoleucine | 0.132mg | 0.224mg |
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| Leucine | 0.224mg | 0.391mg |
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| Lysine | 0.14mg | 0.214mg |
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| Methionine | 0.053mg | 0.106mg |
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| Phenylalanine | 0.145mg | 0.27mg |
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| Valine | 0.155mg | 0.279mg |
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| Histidine | 0.067mg | 0.123mg |
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| Omega-3 - DHA | 0g | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
17%
Minerals Daily Need Coverage Score
36%
55%
Comparison summary
Which food is lower in Cholesterol?
Fig bars is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 12.948g)
Which food is richer in vitamins?
Fig bars is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 46.36g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Chocolate chip cookie is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chocolate chip cookie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)