Fig bars vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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How are fig bars and chocolate chip cookie different?

Fig bars are richer in iron, while chocolate chip cookie is higher in copper, selenium, manganese, vitamin A, magnesium, phosphorus, and zinc.
Chocolate chip cookie covers your daily need for saturated fat, 65% more than fig bars.
Fig bars are lower in saturated fat.
Fig bars have a higher glycemic index (70) than chocolate chip cookie (50).

Cookies, fig bars and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Chocolate chip cookie

Contains more CalciumCalcium	+68.4%
Contains more IronIron	+16.9%

Contains more MagnesiumMagnesium	+103.7%
Contains more CopperCopper	+162.6%
Contains more ZincZinc	+141%
Contains more PhosphorusPhosphorus	+61.3%
Contains more ManganeseManganese	+93.3%
Contains more SeleniumSelenium	+239.4%

~equal in Potassium ~221mg

~equal in Sodium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Chocolate chip cookie

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+22.6%
Contains more Vitamin B3Vitamin B3	+37.3%
Contains more Vitamin B5Vitamin B5	+40.5%
Contains more Vitamin B12Vitamin B12	+12.5%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+1444.4%
Contains more Vitamin B1Vitamin B1	+16.5%
Contains more Vitamin B6Vitamin B6	+12%

~equal in Vitamin D ~µg

~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.123g	14.071g	59%
Fats	7.3g	28.4g	32%
Copper	0.147mg	0.386mg	27%
Cholesterol	0mg	70mg	23%
Fiber	4.6g		18%
Selenium	3.3µg	11.2µg	14%
Vitamin A	9µg	139µg	14%
Manganese	0.343mg	0.663mg	14%
Monounsaturated fat	3.003g	8.241g	13%
Polyunsaturated fat	2.772g	4.541g	12%
Calories	348kcal	488kcal	7%
Magnesium	27mg	55mg	7%
Iron	2.9mg	2.48mg	5%
Zinc	0.39mg	0.94mg	5%
Phosphorus	62mg	100mg	5%
Vitamin K	5.8µg		5%
Protein	3.7g	5.7g	4%
Carbs	70.9g	58.2g	4%
Vitamin E	0.65mg		4%
Choline	14.6mg		3%
Vitamin B3	1.874mg	1.365mg	3%
Calcium	64mg	38mg	3%
Vitamin B2	0.217mg	0.177mg	3%
Vitamin B1	0.158mg	0.184mg	2%
Vitamin B5	0.364mg	0.259mg	2%
Vitamin B6	0.075mg	0.084mg	1%
Folate	35µg	33µg	1%
Vitamin C	0.3mg	0.2mg	0%
Net carbs	66.3g	58.2g	N/A
Potassium	207mg	221mg	0%
Sugar	46.36g		N/A
Sodium	350mg	341mg	0%
Vitamin B12	0.09µg	0.08µg	0%
Tryptophan	0.046mg	0.072mg	0%
Threonine	0.113mg	0.191mg	0%
Isoleucine	0.132mg	0.224mg	0%
Leucine	0.224mg	0.391mg	0%
Lysine	0.14mg	0.214mg	0%
Methionine	0.053mg	0.106mg	0%
Phenylalanine	0.145mg	0.27mg	0%
Valine	0.155mg	0.279mg	0%
Histidine	0.067mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A