Fig bars vs. Croissant — In-Depth Nutrition Comparison

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How are fig bars and croissant different?

Fig bars are higher in iron, fiber, and copper; however, croissant is richer in selenium, vitamin B1, vitamin A, folate, and vitamin B5.
Daily need coverage for saturated fat for croissant is 53% higher.
Fig bars contain 2 times more copper than croissant. While fig bars contain 0.147mg of copper, croissant contains only 0.08mg.
Fig bars have less saturated fat.
Croissant has a lower glycemic index (56) than fig bars (70).

Cookies, fig bars and Croissants, butter are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Croissant

Contains more MagnesiumMagnesium	+68.8%
Contains more CalciumCalcium	+73%
Contains more PotassiumPotassium	+75.4%
Contains more IronIron	+42.9%
Contains more CopperCopper	+83.8%
Contains less SodiumSodium	-25.1%

Contains more ZincZinc	+92.3%
Contains more PhosphorusPhosphorus	+69.4%
Contains more SeleniumSelenium	+587.9%

~equal in Manganese ~0.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fig bars

Croissant

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin B6Vitamin B6	+29.3%
Contains more Vitamin KVitamin K	+222.2%

Contains more Vitamin AVitamin A	+2188.9%
Contains more Vitamin EVitamin E	+29.2%
Contains more Vitamin B1Vitamin B1	+145.6%
Contains more Vitamin B2Vitamin B2	+11.1%
Contains more Vitamin B3Vitamin B3	+16.8%
Contains more Vitamin B5Vitamin B5	+136.5%
Contains more Vitamin B12Vitamin B12	+77.8%
Contains more FolateFolate	+151.4%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.123g	11.659g	48%
Selenium	3.3µg	22.7µg	35%
Cholesterol	0mg	67mg	22%
Vitamin A	9µg	206µg	22%
Fats	7.3g	21g	21%
Vitamin B1	0.158mg	0.388mg	19%
Folate	35µg	88µg	13%
Iron	2.9mg	2.03mg	11%
Polyunsaturated fat	2.772g	1.094g	11%
Vitamin B5	0.364mg	0.861mg	10%
Protein	3.7g	8.2g	9%
Carbs	70.9g	45.8g	8%
Fiber	4.6g	2.6g	8%
Copper	0.147mg	0.08mg	7%
Phosphorus	62mg	105mg	6%
Monounsaturated fat	3.003g	5.525g	6%
Sodium	350mg	467mg	5%
Choline	14.6mg	38.8mg	4%
Calories	348kcal	406kcal	3%
Magnesium	27mg	16mg	3%
Calcium	64mg	37mg	3%
Potassium	207mg	118mg	3%
Zinc	0.39mg	0.75mg	3%
Vitamin B12	0.09µg	0.16µg	3%
Vitamin K	5.8µg	1.8µg	3%
Vitamin B2	0.217mg	0.241mg	2%
Vitamin B3	1.874mg	2.188mg	2%
Vitamin E	0.65mg	0.84mg	1%
Manganese	0.343mg	0.33mg	1%
Vitamin B6	0.075mg	0.058mg	1%
Protein per 100 calories	1.1g	2g	N/A
Calories per 10 g protein	941kcal	495kcal	N/A
Weight per 100 calories	29g	25g	N/A
Unsaturated / Saturated Fat ratio	5.1	0.57	N/A
Vitamin C	0.3mg	0.2mg	0%
Net carbs	66.3g	43.2g	N/A
Sugar	46.36g	11.26g	N/A
Tryptophan	0.046mg	0.099mg	0%
Threonine	0.113mg	0.284mg	0%
Isoleucine	0.132mg	0.365mg	0%
Leucine	0.224mg	0.623mg	0%
Lysine	0.14mg	0.329mg	0%
Methionine	0.053mg	0.175mg	0%
Phenylalanine	0.145mg	0.416mg	0%
Valine	0.155mg	0.41mg	0%
Histidine	0.067mg	0.187mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.002g	N/A