Fig bars vs. Croissant — In-Depth Nutrition Comparison
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How are fig bars and croissant different?
- Fig bars are higher in iron, fiber, and copper; however, croissant is richer in selenium, vitamin B1, vitamin A, folate, and vitamin B5.
- Daily need coverage for saturated fat for croissant is 53% higher.
- Fig bars contain 2 times more copper than croissant. While fig bars contain 0.147mg of copper, croissant contains only 0.08mg.
- Fig bars have less saturated fat.
- Croissant has a lower glycemic index (56) than fig bars (70).
Cookies, fig bars and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +68.8% |
| Contains more CalciumCalcium | +73% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +83.8% |
| Contains less SodiumSodium | -25.1% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more SeleniumSelenium | +587.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin KVitamin K | +222.2% |
| Contains more Vitamin AVitamin A | +2188.9% |
| Contains more Vitamin EVitamin E | +29.2% |
| Contains more Vitamin B1Vitamin B1 | +145.6% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
| Contains more Vitamin B5Vitamin B5 | +136.5% |
| Contains more Vitamin B12Vitamin B12 | +77.8% |
| Contains more FolateFolate | +151.4% |
| Contains more CholineCholine | +165.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.123g | 11.659g | 48% |
| Selenium | 3.3µg | 22.7µg | 35% |
| Cholesterol | 0mg | 67mg | 22% |
| Vitamin A | 9µg | 206µg | 22% |
| Fats | 7.3g | 21g | 21% |
| Vitamin B1 | 0.158mg | 0.388mg | 19% |
| Folate | 35µg | 88µg | 13% |
| Polyunsaturated fat | 2.772g | 1.094g | 11% |
| Iron | 2.9mg | 2.03mg | 11% |
| Vitamin B5 | 0.364mg | 0.861mg | 10% |
| Protein | 3.7g | 8.2g | 9% |
| Fiber | 4.6g | 2.6g | 8% |
| Carbs | 70.9g | 45.8g | 8% |
| Copper | 0.147mg | 0.08mg | 7% |
| Phosphorus | 62mg | 105mg | 6% |
| Monounsaturated fat | 3.003g | 5.525g | 6% |
| Sodium | 350mg | 467mg | 5% |
| Choline | 14.6mg | 38.8mg | 4% |
| Vitamin B12 | 0.09µg | 0.16µg | 3% |
| Zinc | 0.39mg | 0.75mg | 3% |
| Potassium | 207mg | 118mg | 3% |
| Calcium | 64mg | 37mg | 3% |
| Magnesium | 27mg | 16mg | 3% |
| Vitamin K | 5.8µg | 1.8µg | 3% |
| Calories | 348kcal | 406kcal | 3% |
| Vitamin B2 | 0.217mg | 0.241mg | 2% |
| Vitamin B3 | 1.874mg | 2.188mg | 2% |
| Vitamin B6 | 0.075mg | 0.058mg | 1% |
| Manganese | 0.343mg | 0.33mg | 1% |
| Vitamin E | 0.65mg | 0.84mg | 1% |
| Vitamin C | 0.3mg | 0.2mg | 0% |
| Net carbs | 66.3g | 43.2g | N/A |
| Sugar | 46.36g | 11.26g | N/A |
| Tryptophan | 0.046mg | 0.099mg | 0% |
| Threonine | 0.113mg | 0.284mg | 0% |
| Isoleucine | 0.132mg | 0.365mg | 0% |
| Leucine | 0.224mg | 0.623mg | 0% |
| Lysine | 0.14mg | 0.329mg | 0% |
| Methionine | 0.053mg | 0.175mg | 0% |
| Phenylalanine | 0.145mg | 0.416mg | 0% |
| Valine | 0.155mg | 0.41mg | 0% |
| Histidine | 0.067mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +54.8% |
| Contains more ProteinProtein | +121.6% |
| Contains more FatsFats | +187.7% |
| Contains more WaterWater | +40.6% |
| Contains more OtherOther | +12.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
| Contains more Mono. FatMonounsaturated fat | +84% |
