Fig bars vs. Crouton — In-Depth Nutrition Comparison
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Important differences between Fig bars and Crouton
- Crouton has more Selenium, Vitamin B1, Folate, Vitamin B3, Iron, Phosphorus, and Manganese than Fig bars.
- Crouton's daily need coverage for Selenium is 62% more.
- Fig bars contain 2 times more Potassium than Crouton. Fig bars contain 207mg of Potassium, while Crouton contains 124mg.
- Fig bars contain less Sodium.
The food varieties used in the comparison are Cookies, fig bars and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains less SodiumSodium | -49.9% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more FolateFolate | +277.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +200% |
| Contains more ProteinProtein | +221.6% |
| Contains more OtherOther | +56.3% |
~equal in
Fats
~6.6g
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
~equal in
Monounsaturated Fat
~3.059g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 348kcal | 407kcal |
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| Protein | 3.7g | 11.9g |
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| Fats | 7.3g | 6.6g |
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| Vitamin C | 0.3mg | 0mg |
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| Net carbs | 66.3g | 68.4g |
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| Carbs | 70.9g | 73.5g |
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| Magnesium | 27mg | 31mg |
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| Calcium | 64mg | 76mg |
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| Potassium | 207mg | 124mg |
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| Iron | 2.9mg | 4.08mg |
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| Sugar | 46.36g |
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| Fiber | 4.6g | 5.1g |
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| Copper | 0.147mg | 0.163mg |
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| Zinc | 0.39mg | 0.89mg |
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| Phosphorus | 62mg | 115mg |
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| Sodium | 350mg | 698mg |
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| Vitamin A | 33IU | 0IU |
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| Vitamin A | 9µg | 0µg |
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| Vitamin E | 0.65mg |
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| Manganese | 0.343mg | 0.5mg |
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| Selenium | 3.3µg | 37.5µg |
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| Vitamin B1 | 0.158mg | 0.623mg |
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| Vitamin B2 | 0.217mg | 0.272mg |
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| Vitamin B3 | 1.874mg | 5.439mg |
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| Vitamin B5 | 0.364mg | 0.429mg |
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| Vitamin B6 | 0.075mg | 0.026mg |
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| Vitamin B12 | 0.09µg | 0µg |
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| Vitamin K | 5.8µg |
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| Folate | 35µg | 132µg |
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| Choline | 14.6mg |
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| Saturated Fat | 1.123g | 1.51g |
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| Monounsaturated Fat | 3.003g | 3.059g |
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| Polyunsaturated fat | 2.772g | 1.273g |
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| Tryptophan | 0.046mg | 0.14mg |
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| Threonine | 0.113mg | 0.337mg |
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| Isoleucine | 0.132mg | 0.456mg |
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| Leucine | 0.224mg | 0.832mg |
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| Lysine | 0.14mg | 0.278mg |
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| Methionine | 0.053mg | 0.211mg |
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| Phenylalanine | 0.145mg | 0.586mg |
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| Valine | 0.155mg | 0.514mg |
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| Histidine | 0.067mg | 0.255mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
35%
Minerals Daily Need Coverage Score
36%
70%
Comparison summary
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 348mg)
Which food is lower in Saturated Fat?
Fig bars is lower in Saturated Fat (difference - 0.387g)
Which food is lower in glycemic index?
Fig bars is lower in glycemic index (difference - 2)
Which food is cheaper?
Fig bars is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 46.36g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.