Fig bars vs. Crouton — In-Depth Nutrition Comparison
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Important differences between fig bars and crouton
- Crouton has more selenium, vitamin B1, folate, vitamin B3, iron, phosphorus, and manganese than fig bars.
- Crouton's daily need coverage for selenium is 62% more.
- Fig bars contain 2 times more potassium than crouton. Fig bars contain 207mg of potassium, while crouton contains 124mg.
- Fig bars contain less sodium.
The food varieties used in the comparison are Cookies, fig bars and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.9% |
| Contains less SodiumSodium | -49.9% |
| Contains more MagnesiumMagnesium | +14.8% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +40.7% |
| Contains more CopperCopper | +10.9% |
| Contains more ZincZinc | +128.2% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains more ManganeseManganese | +45.8% |
| Contains more SeleniumSelenium | +1036.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +188.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +294.3% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +190.2% |
| Contains more Vitamin B5Vitamin B5 | +17.9% |
| Contains more FolateFolate | +277.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 37.5µg | 62% |
| Vitamin B1 | 0.158mg | 0.623mg | 39% |
| Folate | 35µg | 132µg | 24% |
| Vitamin B3 | 1.874mg | 5.439mg | 22% |
| Protein | 3.7g | 11.9g | 16% |
| Iron | 2.9mg | 4.08mg | 15% |
| Sodium | 350mg | 698mg | 15% |
| Polyunsaturated fat | 2.772g | 1.273g | 10% |
| Phosphorus | 62mg | 115mg | 8% |
| Manganese | 0.343mg | 0.5mg | 7% |
| Vitamin K | 5.8µg | 5% | |
| Zinc | 0.39mg | 0.89mg | 5% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin B6 | 0.075mg | 0.026mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Vitamin B2 | 0.217mg | 0.272mg | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 348kcal | 407kcal | 3% |
| Saturated fat | 1.123g | 1.51g | 2% |
| Fiber | 4.6g | 5.1g | 2% |
| Potassium | 207mg | 124mg | 2% |
| Copper | 0.147mg | 0.163mg | 2% |
| Carbs | 70.9g | 73.5g | 1% |
| Fats | 7.3g | 6.6g | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Magnesium | 27mg | 31mg | 1% |
| Calcium | 64mg | 76mg | 1% |
| Vitamin B5 | 0.364mg | 0.429mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 68.4g | N/A |
| Sugar | 46.36g | N/A | |
| Monounsaturated fat | 3.003g | 3.059g | 0% |
| Tryptophan | 0.046mg | 0.14mg | 0% |
| Threonine | 0.113mg | 0.337mg | 0% |
| Isoleucine | 0.132mg | 0.456mg | 0% |
| Leucine | 0.224mg | 0.832mg | 0% |
| Lysine | 0.14mg | 0.278mg | 0% |
| Methionine | 0.053mg | 0.211mg | 0% |
| Phenylalanine | 0.145mg | 0.586mg | 0% |
| Valine | 0.155mg | 0.514mg | 0% |
| Histidine | 0.067mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +200% |
| Contains more ProteinProtein | +221.6% |
| Contains more OtherOther | +56.3% |
~equal in
Fats
~6.6g
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.6% |
| Contains more Poly. FatPolyunsaturated fat | +117.8% |
~equal in
Monounsaturated fat
~3.059g
