Fig bars vs. Filo — In-Depth Nutrition Comparison
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How are fig bars and filo different?
- Fig bars are richer in fiber, calcium, and copper, while filo is higher in selenium, vitamin B1, vitamin B3, folate, vitamin B2, and manganese.
- Filo covers your daily need for selenium, 36% more than fig bars.
- Fig bars contain 6 times more calcium than filo. Fig bars contain 64mg of calcium, while filo contains 11mg.
- Fig bars are lower in sodium.
- Fig bars have a higher glycemic index (70) than filo (38).
Cookies, fig bars and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +481.8% |
| Contains more PotassiumPotassium | +179.7% |
| Contains more CopperCopper | +45.5% |
| Contains less SodiumSodium | -27.5% |
| Contains more IronIron | +10.7% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +21% |
| Contains more ManganeseManganese | +38.8% |
| Contains more SeleniumSelenium | +606.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.5% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +132% |
| Contains more Vitamin B1Vitamin B1 | +242.4% |
| Contains more Vitamin B2Vitamin B2 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more FolateFolate | +151.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.3µg | 23.3µg | 36% |
| Vitamin B1 | 0.158mg | 0.541mg | 32% |
| Vitamin B3 | 1.874mg | 4.073mg | 14% |
| Folate | 35µg | 88µg | 13% |
| Polyunsaturated fat | 2.772g | 0.923g | 12% |
| Fiber | 4.6g | 1.9g | 11% |
| Vitamin B2 | 0.217mg | 0.341mg | 10% |
| Protein | 3.7g | 7.1g | 7% |
| Carbs | 70.9g | 52.6g | 6% |
| Sodium | 350mg | 483mg | 6% |
| Manganese | 0.343mg | 0.476mg | 6% |
| Calcium | 64mg | 11mg | 5% |
| Copper | 0.147mg | 0.101mg | 5% |
| Potassium | 207mg | 74mg | 4% |
| Iron | 2.9mg | 3.21mg | 4% |
| Vitamin E | 0.65mg | 0.08mg | 4% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Magnesium | 27mg | 15mg | 3% |
| Vitamin B6 | 0.075mg | 0.03mg | 3% |
| Vitamin K | 5.8µg | 2.5µg | 3% |
| Calories | 348kcal | 299kcal | 2% |
| Fats | 7.3g | 6g | 2% |
| Phosphorus | 62mg | 75mg | 2% |
| Saturated fat | 1.123g | 1.47g | 2% |
| Zinc | 0.39mg | 0.49mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B5 | 0.364mg | 0.302mg | 1% |
| Choline | 14.6mg | 6.9mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 66.3g | 50.7g | N/A |
| Sugar | 46.36g | 0.18g | N/A |
| Monounsaturated fat | 3.003g | 3.149g | 0% |
| Tryptophan | 0.046mg | 0.088mg | 0% |
| Threonine | 0.113mg | 0.194mg | 0% |
| Isoleucine | 0.132mg | 0.246mg | 0% |
| Leucine | 0.224mg | 0.49mg | 0% |
| Lysine | 0.14mg | 0.158mg | 0% |
| Methionine | 0.053mg | 0.126mg | 0% |
| Phenylalanine | 0.145mg | 0.359mg | 0% |
| Valine | 0.155mg | 0.286mg | 0% |
| Histidine | 0.067mg | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +21.7% |
| Contains more CarbsCarbs | +34.8% |
| Contains more ProteinProtein | +91.9% |
| Contains more WaterWater | +97.6% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.6% |
| Contains more Poly. FatPolyunsaturated fat | +200.3% |
~equal in
Monounsaturated fat
~3.149g
