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  6. Fig bars vs. Filo

Fig bars vs. Filo — In-Depth Nutrition Comparison

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How are Fig bars and Filo different?

  • Fig bars are richer in Fiber, Calcium, and Copper, while Filo is higher in Selenium, Vitamin B1, Vitamin B3, Folate, Vitamin B2, and Manganese.
  • Filo covers your daily need of Selenium 36% more than Fig bars.
  • Fig bars contain 6 times more Calcium than Filo. Fig bars contain 64mg of Calcium, while Filo contains 11mg.
  • Fig bars are lower in Sodium.

Cookies, fig bars and Phyllo dough types were used in this article.

Infographic

Fig bars vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
5
:
5
Filo
Filo
Contains more Calcium +481.8%
Contains more Magnesium +80%
Contains more Potassium +179.7%
Contains less Sodium -27.5%
Contains more Copper +45.5%
Contains more Iron +10.7%
Contains more Phosphorus +21%
Contains more Zinc +25.6%
Contains more Manganese +38.8%
Contains more Selenium +606.1%
Fig bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 109% 20% 27% 19% 46% 11% 49% 45% 18%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Calcium +481.8%
Contains more Magnesium +80%
Contains more Potassium +179.7%
Contains less Sodium -27.5%
Contains more Copper +45.5%
Contains more Iron +10.7%
Contains more Phosphorus +21%
Contains more Zinc +25.6%
Contains more Manganese +38.8%
Contains more Selenium +606.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fig bars
Fig bars
7
:
4
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin E +712.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +132%
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +117.3%
Contains more Folate +151.4%
Fig bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 1% 40% 51% 36% 22% 18% 27% 12% 15%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +712.5%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +20.5%
Contains more Vitamin B6 +150%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +132%
Contains more Vitamin B1 +242.4%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +117.3%
Contains more Folate +151.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fig bars
Fig bars
2
:
3
Filo
Filo
Contains more Fats +21.7%
Contains more Carbs +34.8%
Contains more Protein +91.9%
Contains more Water +97.6%
Equal in Other - 1.7
Fig bars
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Fats +21.7%
Contains more Carbs +34.8%
Contains more Protein +91.9%
Contains more Water +97.6%
Equal in Other - 1.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Fig bars
Fig bars
2
:
1
Filo
Filo
Contains less Saturated Fat -23.6%
Contains more Polyunsaturated fat +200.3%
Equal in Monounsaturated Fat - 3.149
Fig bars
16% 44% 40%
Saturated Fat: 1.123 g
Monounsaturated Fat: 3.003 g
Polyunsaturated fat: 2.772 g
Filo
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
Contains less Saturated Fat -23.6%
Contains more Polyunsaturated fat +200.3%
Equal in Monounsaturated Fat - 3.149

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Filo
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fig bars Filo Opinion
Net carbs 66.3g 50.7g Fig bars
Protein 3.7g 7.1g Filo
Fats 7.3g 6g Fig bars
Carbs 70.9g 52.6g Fig bars
Calories 348kcal 299kcal Fig bars
Sugar 46.36g 0.18g Filo
Fiber 4.6g 1.9g Fig bars
Calcium 64mg 11mg Fig bars
Iron 2.9mg 3.21mg Filo
Magnesium 27mg 15mg Fig bars
Phosphorus 62mg 75mg Filo
Potassium 207mg 74mg Fig bars
Sodium 350mg 483mg Fig bars
Zinc 0.39mg 0.49mg Filo
Copper 0.147mg 0.101mg Fig bars
Manganese 0.343mg 0.476mg Filo
Selenium 3.3µg 23.3µg Filo
Vitamin A 33IU 0IU Fig bars
Vitamin A RAE 9µg 0µg Fig bars
Vitamin E 0.65mg 0.08mg Fig bars
Vitamin C 0.3mg 0mg Fig bars
Vitamin B1 0.158mg 0.541mg Filo
Vitamin B2 0.217mg 0.341mg Filo
Vitamin B3 1.874mg 4.073mg Filo
Vitamin B5 0.364mg 0.302mg Fig bars
Vitamin B6 0.075mg 0.03mg Fig bars
Folate 35µg 88µg Filo
Vitamin B12 0.09µg 0µg Fig bars
Vitamin K 5.8µg 2.5µg Fig bars
Tryptophan 0.046mg 0.088mg Filo
Threonine 0.113mg 0.194mg Filo
Isoleucine 0.132mg 0.246mg Filo
Leucine 0.224mg 0.49mg Filo
Lysine 0.14mg 0.158mg Filo
Methionine 0.053mg 0.126mg Filo
Phenylalanine 0.145mg 0.359mg Filo
Valine 0.155mg 0.286mg Filo
Histidine 0.067mg 0.159mg Filo
Saturated Fat 1.123g 1.47g Fig bars
Monounsaturated Fat 3.003g 3.149g Filo
Polyunsaturated fat 2.772g 0.923g Fig bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Fig bars
32%
Filo
Minerals Daily Need Coverage Score
36%
Fig bars
47%
Filo

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 46.18g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 133mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 0.347g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.