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  6. Fig bars vs. French bread

Fig bars vs. French bread — In-Depth Nutrition Comparison

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Significant differences between fig bars and french bread

  • French bread is richer than fig bars in selenium, folate, vitamin B1, vitamin B3, iron, vitamin B2, manganese, phosphorus, and zinc.
  • French bread covers your daily selenium needs 48% more than fig bars.
  • Fig bars are lower in sodium.

Specific food types used in this comparison are Cookies, fig bars and Bread, french or vienna, toasted (includes sourdough).

Infographic

Fig bars vs French bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Contains more CalciumCalcium +36.2%
Contains more PotassiumPotassium +47.9%
Contains less SodiumSodium -51.4%
Contains more MagnesiumMagnesium +14.8%
Contains more IronIron +33.4%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +103.2%
Contains more ManganeseManganese +67.1%
Contains more SeleniumSelenium +800%
~equal in Copper ~0.15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +242.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1060%
Contains more Vitamin B1Vitamin B1 +170.3%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +69.2%
Contains more Vitamin B6Vitamin B6 +28%
Contains more FolateFolate +300%
Contains more CholineCholine +19.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fig bars French bread DV% diff.
Selenium 3.3µg 29.7µg 48%
Folate 35µg 140µg 26%
Vitamin B3 1.874mg 5.38mg 22%
Vitamin B1 0.158mg 0.427mg 22%
Protein 3.7g 13g 19%
Sodium 350mg 720mg 16%
Polyunsaturated fat 2.772g 0.83g 13%
Iron 2.9mg 3.87mg 12%
Vitamin B2 0.217mg 0.37mg 12%
Manganese 0.343mg 0.573mg 10%
Phosphorus 62mg 126mg 9%
Fats 7.3g 2.14g 8%
Monounsaturated fat 3.003g 0.386g 7%
Fiber 4.6g 3.1g 6%
Zinc 0.39mg 1.05mg 6%
Vitamin B5 0.364mg 0.616mg 5%
Vitamin B12 0.09µg 0µg 4%
Vitamin K 5.8µg 0.5µg 4%
Vitamin E 0.65mg 0.19mg 3%
Saturated fat 1.123g 0.502g 3%
Carbs 70.9g 61.93g 3%
Potassium 207mg 140mg 2%
Calcium 64mg 47mg 2%
Vitamin B6 0.075mg 0.096mg 2%
Choline 14.6mg 17.5mg 1%
Calories 348kcal 319kcal 1%
Vitamin A 9µg 0µg 1%
Magnesium 27mg 31mg 1%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 66.3g 58.83g N/A
Sugar 46.36g 3.59g N/A
Copper 0.147mg 0.15mg 0%
Tryptophan 0.046mg 0.134mg 0%
Threonine 0.113mg 0.316mg 0%
Isoleucine 0.132mg 0.416mg 0%
Leucine 0.224mg 0.762mg 0%
Lysine 0.14mg 0.328mg 0%
Methionine 0.053mg 0.168mg 0%
Phenylalanine 0.145mg 0.543mg 0%
Valine 0.155mg 0.476mg 0%
Histidine 0.067mg 0.234mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Contains more FatsFats +241.1%
Contains more CarbsCarbs +14.5%
Contains more ProteinProtein +251.4%
Contains more WaterWater +24.9%
Contains more OtherOther +45%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains more Mono. FatMonounsaturated fat +678%
Contains more Poly. FatPolyunsaturated fat +234%
Contains less Sat. FatSaturated fat -55.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.