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  6. Fig bars vs. Irish soda bread

Fig bars vs. Irish soda bread — In-Depth Nutrition Comparison

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Important differences between fig bars and irish soda bread

  • Fig bars have more fiber, polyunsaturated fat, and monounsaturated fat; however, irish soda bread is richer in selenium, vitamin B1, and phosphorus.
  • Irish soda bread's daily need coverage for selenium is 23% more.
  • Fig bars contain 2 times more polyunsaturated fat than irish soda bread. Fig bars contain 2.772g of polyunsaturated fat, while irish soda bread contains 1.478g.

The food varieties used in the comparison are Cookies, fig bars and Bread, irish soda, prepared from recipe.

Infographic

Fig bars vs Irish soda bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 24% 23% 101% 43% 16% 49% 52% 46% 87%
Contains more MagnesiumMagnesium +17.4%
Contains more CopperCopper +13.1%
Contains less SodiumSodium -12.1%
Contains more CalciumCalcium +26.6%
Contains more PotassiumPotassium +28.5%
Contains more ZincZinc +46.2%
Contains more PhosphorusPhosphorus +83.9%
Contains more SeleniumSelenium +384.8%
~equal in Iron ~2.69mg
~equal in Manganese ~0.355mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 16% 0% 0% 75% 62% 45% 15% 19% 6.3% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +45.6%
Contains more Vitamin B12Vitamin B12 +80%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +166.7%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +88.6%
Contains more Vitamin B2Vitamin B2 +24%
Contains more Vitamin B3Vitamin B3 +28.3%
Contains more Vitamin B6Vitamin B6 +10.7%
Contains more FolateFolate +34.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Fig bars Irish soda bread DV% diff.
Selenium 3.3µg 16µg 23%
Vitamin B1 0.158mg 0.298mg 12%
Polyunsaturated fat 2.772g 1.478g 9%
Fiber 4.6g 2.6g 8%
Phosphorus 62mg 114mg 7%
Cholesterol 0mg 18mg 6%
Protein 3.7g 6.6g 6%
Carbs 70.9g 56g 5%
Vitamin K 5.8µg 5%
Vitamin B2 0.217mg 0.269mg 4%
Vitamin E 0.65mg 4%
Vitamin A 9µg 48µg 4%
Fats 7.3g 5g 4%
Vitamin B3 1.874mg 2.405mg 3%
Choline 14.6mg 3%
Monounsaturated fat 3.003g 1.999g 3%
Folate 35µg 47µg 3%
Calories 348kcal 290kcal 3%
Iron 2.9mg 2.69mg 3%
Sodium 350mg 398mg 2%
Zinc 0.39mg 0.57mg 2%
Copper 0.147mg 0.13mg 2%
Vitamin B5 0.364mg 0.25mg 2%
Vitamin B12 0.09µg 0.05µg 2%
Potassium 207mg 266mg 2%
Calcium 64mg 81mg 2%
Vitamin C 0.3mg 0.8mg 1%
Vitamin B6 0.075mg 0.083mg 1%
Magnesium 27mg 23mg 1%
Manganese 0.343mg 0.355mg 1%
Net carbs 66.3g 53.4g N/A
Sugar 46.36g N/A
Saturated fat 1.123g 1.111g 0%
Tryptophan 0.046mg 0.072mg 0%
Threonine 0.113mg 0.201mg 0%
Isoleucine 0.132mg 0.234mg 0%
Leucine 0.224mg 0.436mg 0%
Lysine 0.14mg 0.219mg 0%
Methionine 0.053mg 0.138mg 0%
Phenylalanine 0.145mg 0.3mg 0%
Valine 0.155mg 0.283mg 0%
Histidine 0.067mg 0.159mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
7% 5% 56% 30% 2%
Protein: 6.6 g
Fats: 5 g
Carbs: 56 g
Water: 30.1 g
Other: 2.3 g
Contains more FatsFats +46%
Contains more CarbsCarbs +26.6%
Contains more ProteinProtein +78.4%
Contains more WaterWater +82.4%
Contains more OtherOther +43.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
24% 44% 32%
Saturated fat: Sat. Fat 1.111 g
Monounsaturated fat: Mono. Fat 1.999 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +50.2%
Contains more Poly. FatPolyunsaturated fat +87.6%
~equal in Saturated fat ~1.111g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Irish soda bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174912/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.