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  6. Fig bars vs. Melba toast

Fig bars vs. Melba toast — In-Depth Nutrition Comparison

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Significant differences between fig bars and melba toast

  • Melba toast is richer than fig bars in selenium, manganese, folate, vitamin B1, phosphorus, copper, zinc, vitamin B3, and iron.
  • Melba toast covers your daily selenium needs 57% more than fig bars.
  • Fig bars are lower in sodium.

Specific food types used in this comparison are Cookies, fig bars and Crackers, melba toast, plain.

Infographic

Fig bars vs Melba toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 28% 18% 139% 96% 55% 84% 78% 147% 190%
Contains less SodiumSodium -41.5%
Contains more MagnesiumMagnesium +118.5%
Contains more CalciumCalcium +45.3%
Contains more IronIron +27.6%
Contains more CopperCopper +96.6%
Contains more ZincZinc +415.4%
Contains more PhosphorusPhosphorus +216.1%
Contains more ManganeseManganese +229.4%
Contains more SeleniumSelenium +954.5%
~equal in Potassium ~202mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.6% 0% 103% 63% 77% 42% 23% 0% 2.3% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +51.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +544.4%
Contains more Vitamin B1Vitamin B1 +161.4%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +119.5%
Contains more Vitamin B5Vitamin B5 +90.4%
Contains more Vitamin B6Vitamin B6 +30.7%
Contains more FolateFolate +254.3%
Contains more CholineCholine +35.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fig bars Melba toast DV% diff.
Selenium 3.3µg 34.8µg 57%
Manganese 0.343mg 1.13mg 34%
Folate 35µg 124µg 22%
Vitamin B1 0.158mg 0.413mg 21%
Phosphorus 62mg 196mg 19%
Protein 3.7g 12.1g 17%
Copper 0.147mg 0.289mg 16%
Zinc 0.39mg 2.01mg 15%
Vitamin B3 1.874mg 4.113mg 14%
Sodium 350mg 598mg 11%
Iron 2.9mg 3.7mg 10%
Polyunsaturated fat 2.772g 1.282g 10%
Magnesium 27mg 59mg 8%
Vitamin B5 0.364mg 0.693mg 7%
Fiber 4.6g 6.3g 7%
Monounsaturated fat 3.003g 0.782g 6%
Fats 7.3g 3.2g 6%
Vitamin K 5.8µg 0.9µg 4%
Vitamin B12 0.09µg 0µg 4%
Vitamin B2 0.217mg 0.273mg 4%
Calcium 64mg 93mg 3%
Saturated fat 1.123g 0.445g 3%
Vitamin B6 0.075mg 0.098mg 2%
Calories 348kcal 390kcal 2%
Carbs 70.9g 76.6g 2%
Vitamin E 0.65mg 0.43mg 1%
Vitamin A 9µg 0µg 1%
Choline 14.6mg 19.8mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 66.3g 70.3g N/A
Potassium 207mg 202mg 0%
Sugar 46.36g 0.94g N/A
Tryptophan 0.046mg 0.14mg 0%
Threonine 0.113mg 0.342mg 0%
Isoleucine 0.132mg 0.462mg 0%
Leucine 0.224mg 0.844mg 0%
Lysine 0.14mg 0.28mg 0%
Methionine 0.053mg 0.214mg 0%
Phenylalanine 0.145mg 0.596mg 0%
Valine 0.155mg 0.52mg 0%
Histidine 0.067mg 0.261mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
12% 3% 77% 5% 3%
Protein: 12.1 g
Fats: 3.2 g
Carbs: 76.6 g
Water: 5.1 g
Other: 3 g
Contains more FatsFats +128.1%
Contains more WaterWater +223.5%
Contains more ProteinProtein +227%
Contains more OtherOther +87.5%
~equal in Carbs ~76.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated fat: Sat. Fat 1.123 g
Monounsaturated fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
18% 31% 51%
Saturated fat: Sat. Fat 0.445 g
Monounsaturated fat: Mono. Fat 0.782 g
Polyunsaturated fat: Poly. Fat 1.282 g
Contains more Mono. FatMonounsaturated fat +284%
Contains more Poly. FatPolyunsaturated fat +116.2%
Contains less Sat. FatSaturated fat -60.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Melba toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.