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  6. Fig bars vs. Tostada shells

Fig bars vs. Tostada shells — In-Depth Nutrition Comparison

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Important differences between Fig bars and Tostada shells

  • Fig bars have more Iron, and Vitamin B2, however, Tostada shells are richer in Vitamin B6, Phosphorus, Vitamin B1, Magnesium, and Zinc.
  • Tostada shells' daily need coverage for Saturated Fat is 29% more.
  • Fig bars contain 2 times more Vitamin B2 than Tostada shells. Fig bars contain 0.217mg of Vitamin B2, while Tostada shells contain 0.094mg.
  • Fig bars contain less Sodium.

The food varieties used in the comparison are Cookies, fig bars and Tostada shells, corn.

Infographic

Fig bars vs Tostada shells infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 19% 18% 109% 49% 11% 27% 46% 45% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 54% 23% 21% 57% 49% 34% 87% 86% 47% 12%
Contains more IronIron +89.5%
Contains less SodiumSodium -46.7%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +181.5%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +14.5%
Contains more ZincZinc +215.4%
Contains more PhosphorusPhosphorus +227.4%
~equal in Copper ~0.148mg
~equal in Manganese ~0.363mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2% 13% 0% 40% 50% 35% 22% 17% 11% 15% 26% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 88% 22% 29% 11% 84% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +130.9%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B5Vitamin B5 +90.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +123.4%
Contains more Vitamin B6Vitamin B6 +384%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 71% 17%
Protein: 3.7 g
Fats: 7.3 g
Carbs: 70.9 g
Water: 16.5 g
Other: 1.6 g
6% 23% 64% 3% 3%
Protein: 6.15 g
Fats: 23.38 g
Carbs: 64.43 g
Water: 3.32 g
Other: 2.72 g
Contains more WaterWater +397%
Contains more ProteinProtein +66.2%
Contains more FatsFats +220.3%
Contains more OtherOther +70%
~equal in Carbs ~64.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 44% 40%
Saturated Fat: Sat. Fat 1.123 g
Monounsaturated Fat: Mono. Fat 3.003 g
Polyunsaturated fat: Poly. Fat 2.772 g
31% 32% 37%
Saturated Fat: Sat. Fat 7.011 g
Monounsaturated Fat: Mono. Fat 7.217 g
Polyunsaturated fat: Poly. Fat 8.285 g
Contains less Sat. FatSaturated Fat -84%
Contains more Mono. FatMonounsaturated Fat +140.3%
Contains more Poly. FatPolyunsaturated fat +198.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fig bars Tostada shells
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fig bars Tostada shells Opinion
Calories 348kcal 474kcal Tostada shells
Protein 3.7g 6.15g Tostada shells
Fats 7.3g 23.38g Tostada shells
Vitamin C 0.3mg Fig bars
Net carbs 66.3g 58.63g Fig bars
Carbs 70.9g 64.43g Fig bars
Magnesium 27mg 76mg Tostada shells
Calcium 64mg 76mg Tostada shells
Potassium 207mg 237mg Tostada shells
Iron 2.9mg 1.53mg Fig bars
Sugar 46.36g Tostada shells
Fiber 4.6g 5.8g Tostada shells
Copper 0.147mg 0.148mg Tostada shells
Zinc 0.39mg 1.23mg Tostada shells
Starch 55.4g Tostada shells
Phosphorus 62mg 203mg Tostada shells
Sodium 350mg 657mg Fig bars
Vitamin A 33IU Fig bars
Vitamin A 9µg Fig bars
Vitamin E 0.65mg Fig bars
Manganese 0.343mg 0.363mg Tostada shells
Selenium 3.3µg 2.2µg Fig bars
Vitamin B1 0.158mg 0.353mg Tostada shells
Vitamin B2 0.217mg 0.094mg Fig bars
Vitamin B3 1.874mg 1.553mg Fig bars
Vitamin B5 0.364mg 0.191mg Fig bars
Vitamin B6 0.075mg 0.363mg Tostada shells
Vitamin B12 0.09µg Fig bars
Vitamin K 5.8µg Fig bars
Folate 35µg Fig bars
Trans Fat 0.163g Fig bars
Choline 14.6mg Fig bars
Saturated Fat 1.123g 7.011g Fig bars
Monounsaturated Fat 3.003g 7.217g Tostada shells
Polyunsaturated fat 2.772g 8.285g Tostada shells
Tryptophan 0.046mg Fig bars
Threonine 0.113mg Fig bars
Isoleucine 0.132mg Fig bars
Leucine 0.224mg Fig bars
Lysine 0.14mg Fig bars
Methionine 0.053mg Fig bars
Phenylalanine 0.145mg Fig bars
Valine 0.155mg Fig bars
Histidine 0.067mg Fig bars
Omega-3 - ALA 0.124g Tostada shells
Omega-6 - Eicosadienoic acid 0.005g Tostada shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fig bars Tostada shells
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Fig bars
18%
Tostada shells
Minerals Daily Need Coverage Score
36%
Fig bars
47%
Tostada shells

Comparison summary

Which food is lower in Cholesterol?
Tostada shells
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells
Tostada shells is lower in Sugar (difference - 46.36g)
Which food is lower in glycemic index?
Tostada shells
Tostada shells is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Tostada shells
Tostada shells is relatively richer in minerals
Which food contains less Sodium?
Fig bars
Fig bars contains less Sodium (difference - 307mg)
Which food is lower in Saturated Fat?
Fig bars
Fig bars is lower in Saturated Fat (difference - 5.888g)
Which food is richer in vitamins?
Fig bars
Fig bars is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fig bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172721/nutrients
  2. Tostada shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167525/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.