Filo vs. Artichoke — In-Depth Nutrition Comparison
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A recap on differences between filo and artichoke
- Filo is higher in selenium, vitamin B1, iron, vitamin B2, and vitamin B3, yet artichoke is higher in copper, fiber, vitamin C, and magnesium.
- Filo covers your daily selenium needs 42% more than artichoke.
- Filo contains 8 times more vitamin B1 than artichoke. While filo contains 0.541mg of vitamin B1, artichoke contains only 0.072mg.
- The amount of sodium in artichoke is lower.
Food varieties used in this article are Phyllo dough and Artichokes, (globe or french), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +150.8% |
| Contains more ManganeseManganese | +85.9% |
| Contains more SeleniumSelenium | +11550% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +128.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -80.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +651.4% |
| Contains more Vitamin B2Vitamin B2 | +416.7% |
| Contains more Vitamin B3Vitamin B3 | +289.4% |
| Contains more FolateFolate | +29.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin KVitamin K | +492% |
| Contains more CholineCholine | +398.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.3µg | 0.2µg | 42% |
| Vitamin B1 | 0.541mg | 0.072mg | 39% |
| Iron | 3.21mg | 1.28mg | 24% |
| Vitamin B2 | 0.341mg | 0.066mg | 21% |
| Vitamin B3 | 4.073mg | 1.046mg | 19% |
| Sodium | 483mg | 94mg | 17% |
| Carbs | 52.6g | 10.51g | 14% |
| Copper | 0.101mg | 0.231mg | 14% |
| Fiber | 1.9g | 5.4g | 14% |
| Calories | 299kcal | 47kcal | 13% |
| Vitamin C | 0mg | 11.7mg | 13% |
| Magnesium | 15mg | 60mg | 11% |
| Vitamin K | 2.5µg | 14.8µg | 10% |
| Manganese | 0.476mg | 0.256mg | 10% |
| Fats | 6g | 0.15g | 9% |
| Potassium | 74mg | 370mg | 9% |
| Monounsaturated fat | 3.149g | 0.005g | 8% |
| Protein | 7.1g | 3.27g | 8% |
| Vitamin B6 | 0.03mg | 0.116mg | 7% |
| Saturated fat | 1.47g | 0.036g | 7% |
| Polyunsaturated fat | 0.923g | 0.064g | 6% |
| Folate | 88µg | 68µg | 5% |
| Choline | 6.9mg | 34.4mg | 5% |
| Calcium | 11mg | 44mg | 3% |
| Phosphorus | 75mg | 90mg | 2% |
| Vitamin B5 | 0.302mg | 0.338mg | 1% |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Net carbs | 50.7g | 5.11g | N/A |
| Sugar | 0.18g | 0.99g | N/A |
| Zinc | 0.49mg | 0.49mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.1% |
| Contains more FatsFats | +3900% |
| Contains more CarbsCarbs | +400.5% |
| Contains more OtherOther | +50.4% |
| Contains more WaterWater | +160.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +62880% |
| Contains more Poly. FatPolyunsaturated fat | +1342.2% |
| Contains less Sat. FatSaturated fat | -97.6% |
