Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Filo vs. Bagel — In-Depth Nutrition Comparison

Compare

What are the main differences between Filo and Bagel?

  • Filo is richer in Vitamin B1, and Vitamin B2, while Bagel is higher in Manganese, Selenium, Phosphorus, Vitamin B6, Fiber, Magnesium, and Copper.
  • Bagel's daily need coverage for Manganese is 41% higher.

We used Phyllo dough and Bagels, wheat types in this comparison.

Infographic

Filo vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
1
:
9
Bagel
Contains more Iron +16.3%
Contains more Calcium +81.8%
Contains more Magnesium +240%
Contains more Phosphorus +89.3%
Contains more Potassium +123%
Contains more Zinc +124.5%
Contains more Copper +73.3%
Contains more Manganese +200.4%
Contains more Selenium +23.2%
Equal in Sodium - 439
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Iron +16.3%
Contains more Calcium +81.8%
Contains more Magnesium +240%
Contains more Phosphorus +89.3%
Contains more Potassium +123%
Contains more Zinc +124.5%
Contains more Copper +73.3%
Contains more Manganese +200.4%
Contains more Selenium +23.2%
Equal in Sodium - 439

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
5
:
3
Bagel
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +20.9%
Contains more Folate +15.8%
Contains more Vitamin K +66.7%
Contains more Vitamin E +300%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +390%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin B1 +34.2%
Contains more Vitamin B2 +63.2%
Contains more Vitamin B3 +20.9%
Contains more Folate +15.8%
Contains more Vitamin K +66.7%
Contains more Vitamin E +300%
Contains more Vitamin B5 +24.2%
Contains more Vitamin B6 +390%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
2
:
3
Bagel
Contains more Fats +292.2%
Contains more Protein +43.7%
Contains more Water +15.2%
Equal in Carbs - 48.89
Equal in Other - 1.83
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +292.2%
Contains more Protein +43.7%
Contains more Water +15.2%
Equal in Carbs - 48.89
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
1
:
2
Bagel
Contains more Monounsaturated Fat +985.9%
Contains less Saturated Fat -100%
Equal in Polyunsaturated fat - 0.936
27% 57% 17%
Saturated Fat: 1.47 g
Monounsaturated Fat: 3.149 g
Polyunsaturated fat: 0.923 g
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +985.9%
Contains less Saturated Fat -100%
Equal in Polyunsaturated fat - 0.936

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Bagel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Bagel Opinion
Net carbs 50.7g 44.79g Filo
Protein 7.1g 10.2g Bagel
Fats 6g 1.53g Filo
Carbs 52.6g 48.89g Filo
Calories 299kcal 250kcal Filo
Sugar 0.18g 6.12g Filo
Fiber 1.9g 4.1g Bagel
Calcium 11mg 20mg Bagel
Iron 3.21mg 2.76mg Filo
Magnesium 15mg 51mg Bagel
Phosphorus 75mg 142mg Bagel
Potassium 74mg 165mg Bagel
Sodium 483mg 439mg Bagel
Zinc 0.49mg 1.1mg Bagel
Copper 0.101mg 0.175mg Bagel
Manganese 0.476mg 1.43mg Bagel
Selenium 23.3µg 28.7µg Bagel
Vitamin E 0.08mg 0.32mg Bagel
Vitamin B1 0.541mg 0.403mg Filo
Vitamin B2 0.341mg 0.209mg Filo
Vitamin B3 4.073mg 3.37mg Filo
Vitamin B5 0.302mg 0.375mg Bagel
Vitamin B6 0.03mg 0.147mg Bagel
Folate 88µg 76µg Filo
Vitamin K 2.5µg 1.5µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 0g Bagel
Monounsaturated Fat 3.149g 0.29g Filo
Polyunsaturated fat 0.923g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
28%
Bagel
Minerals Daily Need Coverage Score
47%
Filo
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 5.94g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.47g)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.