Filo vs. Bagel — In-Depth Nutrition Comparison
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What are the main differences between filo and bagel?
- Filo is richer in vitamin B1 and vitamin B2, while bagel is higher in manganese, selenium, phosphorus, vitamin B6, fiber, magnesium, and copper.
- Bagel's daily need coverage for manganese is 41% higher.
- Bagel has a higher glycemic index (69) than filo (38).
We used Phyllo dough and Bagels, wheat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.3% |
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +123% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +124.5% |
| Contains more PhosphorusPhosphorus | +89.3% |
| Contains more ManganeseManganese | +200.4% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +63.2% |
| Contains more Vitamin B3Vitamin B3 | +20.9% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +15.8% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B5Vitamin B5 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +390% |
| Contains more CholineCholine | +42% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.476mg | 1.43mg | 41% |
| Vitamin B1 | 0.541mg | 0.403mg | 12% |
| Vitamin B2 | 0.341mg | 0.209mg | 10% |
| Phosphorus | 75mg | 142mg | 10% |
| Selenium | 23.3µg | 28.7µg | 10% |
| Magnesium | 15mg | 51mg | 9% |
| Fiber | 1.9g | 4.1g | 9% |
| Vitamin B6 | 0.03mg | 0.147mg | 9% |
| Copper | 0.101mg | 0.175mg | 8% |
| Saturated fat | 1.47g | 0g | 7% |
| Monounsaturated fat | 3.149g | 0.29g | 7% |
| Fats | 6g | 1.53g | 7% |
| Iron | 3.21mg | 2.76mg | 6% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Protein | 7.1g | 10.2g | 6% |
| Vitamin B3 | 4.073mg | 3.37mg | 4% |
| Folate | 88µg | 76µg | 3% |
| Potassium | 74mg | 165mg | 3% |
| Calories | 299kcal | 250kcal | 2% |
| Vitamin E | 0.08mg | 0.32mg | 2% |
| Sodium | 483mg | 439mg | 2% |
| Vitamin B5 | 0.302mg | 0.375mg | 1% |
| Vitamin K | 2.5µg | 1.5µg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Choline | 6.9mg | 9.8mg | 1% |
| Carbs | 52.6g | 48.89g | 1% |
| Net carbs | 50.7g | 44.79g | N/A |
| Sugar | 0.18g | 6.12g | N/A |
| Polyunsaturated fat | 0.923g | 0.936g | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.2% |
| Contains more ProteinProtein | +43.7% |
| Contains more WaterWater | +15.2% |
~equal in
Carbs
~48.89g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +985.9% |
| Contains less Sat. FatSaturated fat | -100% |
~equal in
Polyunsaturated fat
~0.936g
