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Filo vs. Baking powder — In-Depth Nutrition Comparison

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What are the differences between Filo and Baking powder?

  • Filo is higher in Vitamin B1, Selenium, Vitamin B2, Vitamin B3, Folate, and Manganese, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 586% more.
  • Filo has less Sodium.

We used Phyllo dough and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.

Infographic

Filo vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +270%
Contains less Sodium -95.4%
Contains more Zinc +4800%
Contains more Copper +910%
Contains more Manganese +4227.3%
Contains more Selenium +11550%
Contains more Calcium +53318.2%
Contains more Iron +243.3%
Contains more Magnesium +80%
Contains more Phosphorus +2821.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Potassium +270%
Contains less Sodium -95.4%
Contains more Zinc +4800%
Contains more Copper +910%
Contains more Manganese +4227.3%
Contains more Selenium +11550%
Contains more Calcium +53318.2%
Contains more Iron +243.3%
Contains more Magnesium +80%
Contains more Phosphorus +2821.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
8
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +89.9%
Contains more Water +552%
Contains more Other +3858.8%
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +89.9%
Contains more Water +552%
Contains more Other +3858.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Filo Baking powder Opinion
Net carbs 50.7g 27.5g Filo
Protein 7.1g 0g Filo
Fats 6g 0g Filo
Carbs 52.6g 27.7g Filo
Calories 299kcal 53kcal Filo
Sugar 0.18g 0g Baking powder
Fiber 1.9g 0.2g Filo
Calcium 11mg 5876mg Baking powder
Iron 3.21mg 11.02mg Baking powder
Magnesium 15mg 27mg Baking powder
Phosphorus 75mg 2191mg Baking powder
Potassium 74mg 20mg Filo
Sodium 483mg 10600mg Filo
Zinc 0.49mg 0.01mg Filo
Copper 0.101mg 0.01mg Filo
Manganese 0.476mg 0.011mg Filo
Selenium 23.3µg 0.2µg Filo
Vitamin E 0.08mg 0mg Filo
Vitamin B1 0.541mg 0mg Filo
Vitamin B2 0.341mg 0mg Filo
Vitamin B3 4.073mg 0mg Filo
Vitamin B5 0.302mg 0mg Filo
Vitamin B6 0.03mg 0mg Filo
Folate 88µg 0µg Filo
Vitamin K 2.5µg 0µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 1.47g 0g Baking powder
Monounsaturated Fat 3.149g 0g Filo
Polyunsaturated fat 0.923g 0g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Filo
0%
Baking powder
Minerals Daily Need Coverage Score
47%
Filo
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 10117mg)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 54)
Which food is cheaper?
Filo
Filo is cheaper (difference - $3.2)
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.18g)
Which food is lower in Saturated Fat?
Baking powder
Baking powder is lower in Saturated Fat (difference - 1.47g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.