Filo vs. Banana — In-Depth Nutrition Comparison
Compare
How are filo and bananas different?
- Filo is richer in vitamin B1, selenium, iron, vitamin B3, vitamin B2, folate, and manganese, while bananas are higher in vitamin B6 and vitamin C.
- Filo covers your daily need for vitamin B1, 42% more than bananas.
- Filo contains 483 times more sodium than bananas. Filo contains 483mg of sodium, while bananas contain 1mg.
Phyllo dough and Bananas, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +1134.6% |
| Contains more CopperCopper | +29.5% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +240.9% |
| Contains more ManganeseManganese | +76.3% |
| Contains more SeleniumSelenium | +2230% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more PotassiumPotassium | +383.8% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1645.2% |
| Contains more Vitamin B2Vitamin B2 | +367.1% |
| Contains more Vitamin B3Vitamin B3 | +512.5% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B5Vitamin B5 | +10.6% |
| Contains more Vitamin B6Vitamin B6 | +1123.3% |
| Contains more CholineCholine | +42% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.541mg | 0.031mg | 43% |
| Selenium | 23.3µg | 1µg | 41% |
| Iron | 3.21mg | 0.26mg | 37% |
| Vitamin B6 | 0.03mg | 0.367mg | 26% |
| Vitamin B3 | 4.073mg | 0.665mg | 21% |
| Vitamin B2 | 0.341mg | 0.073mg | 21% |
| Sodium | 483mg | 1mg | 21% |
| Folate | 88µg | 20µg | 17% |
| Protein | 7.1g | 1.09g | 12% |
| Calories | 299kcal | 89kcal | 11% |
| Carbs | 52.6g | 22.84g | 10% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Manganese | 0.476mg | 0.27mg | 9% |
| Fats | 6g | 0.33g | 9% |
| Phosphorus | 75mg | 22mg | 8% |
| Potassium | 74mg | 358mg | 8% |
| Monounsaturated fat | 3.149g | 0.032g | 8% |
| Fructose | 4.85g | 6% | |
| Polyunsaturated fat | 0.923g | 0.073g | 6% |
| Saturated fat | 1.47g | 0.112g | 6% |
| Copper | 0.101mg | 0.078mg | 3% |
| Zinc | 0.49mg | 0.15mg | 3% |
| Magnesium | 15mg | 27mg | 3% |
| Fiber | 1.9g | 2.6g | 3% |
| Vitamin K | 2.5µg | 0.5µg | 2% |
| Starch | 5.38g | 2% | |
| Vitamin B5 | 0.302mg | 0.334mg | 1% |
| Calcium | 11mg | 5mg | 1% |
| Choline | 6.9mg | 9.8mg | 1% |
| Net carbs | 50.7g | 20.24g | N/A |
| Sugar | 0.18g | 12.23g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.08mg | 0.1mg | 0% |
| Tryptophan | 0.088mg | 0.009mg | 0% |
| Threonine | 0.194mg | 0.028mg | 0% |
| Isoleucine | 0.246mg | 0.028mg | 0% |
| Leucine | 0.49mg | 0.068mg | 0% |
| Lysine | 0.158mg | 0.05mg | 0% |
| Methionine | 0.126mg | 0.008mg | 0% |
| Phenylalanine | 0.359mg | 0.049mg | 0% |
| Valine | 0.286mg | 0.047mg | 0% |
| Histidine | 0.159mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +551.4% |
| Contains more FatsFats | +1718.2% |
| Contains more CarbsCarbs | +130.3% |
| Contains more OtherOther | +104.8% |
| Contains more WaterWater | +129.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +9740.6% |
| Contains more Poly. FatPolyunsaturated fat | +1164.4% |
| Contains less Sat. FatSaturated fat | -92.4% |
