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Filo vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are filo and barbecue sauce different?

  • Filo is higher than barbecue sauce in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, manganese, and phosphorus.
  • Filo covers your daily need for vitamin B1, 43% more than barbecue sauce.
  • Filo contains 44 times more folate than barbecue sauce. Filo contains 88µg of folate, while barbecue sauce contains 2µg.
  • Barbecue sauce is lower in saturated fat.

Phyllo dough and Sauce, barbecue types were used in this article.

Infographic

Filo vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +15.4%
Contains more IronIron +401.6%
Contains more CopperCopper +40.3%
Contains more ZincZinc +188.2%
Contains more PhosphorusPhosphorus +275%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +277.8%
Contains more SeleniumSelenium +1692.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +213.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Filo
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +2252.2%
Contains more Vitamin B2Vitamin B2 +508.9%
Contains more Vitamin B3Vitamin B3 +582.2%
Contains more Vitamin B5Vitamin B5 +84.1%
Contains more Vitamin KVitamin K +38.9%
Contains more FolateFolate +4300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B6Vitamin B6 +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Filo
3
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +765.9%
Contains more FatsFats +852.4%
Contains more CarbsCarbs +29%
Contains more WaterWater +67.8%
Contains more OtherOther +80.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Filo
2
27% 57% 17%
Saturated fat: Sat. Fat 1.47 g
Monounsaturated fat: Mono. Fat 3.149 g
Polyunsaturated fat: Poly. Fat 0.923 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +3740.2%
Contains more Poly. FatPolyunsaturated fat +813.9%
Contains less Sat. FatSaturated fat -96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Filo Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Filo Barbecue sauce DV% diff.
Vitamin B1 0.541mg 0.023mg 43%
Selenium 23.3µg 1.3µg 40%
Iron 3.21mg 0.64mg 32%
Sodium 483mg 1027mg 24%
Folate 88µg 2µg 22%
Vitamin B2 0.341mg 0.056mg 22%
Vitamin B3 4.073mg 0.597mg 22%
Fructose 14.17g 18%
Manganese 0.476mg 0.126mg 15%
Protein 7.1g 0.82g 13%
Phosphorus 75mg 20mg 8%
Fats 6g 0.63g 8%
Monounsaturated fat 3.149g 0.082g 8%
Saturated fat 1.47g 0.045g 6%
Calories 299kcal 172kcal 6%
Polyunsaturated fat 0.923g 0.101g 5%
Vitamin E 0.08mg 0.8mg 5%
Potassium 74mg 232mg 5%
Fiber 1.9g 0.9g 4%
Carbs 52.6g 40.77g 4%
Copper 0.101mg 0.072mg 3%
Vitamin B5 0.302mg 0.164mg 3%
Vitamin B6 0.03mg 0.075mg 3%
Zinc 0.49mg 0.17mg 3%
Calcium 11mg 33mg 2%
Vitamin A 0µg 11µg 1%
Vitamin K 2.5µg 1.8µg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 50.7g 39.87g N/A
Magnesium 15mg 13mg 0%
Sugar 0.18g 33.24g N/A
Starch 0.35g 0%
Choline 6.9mg 7.1mg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Filo Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Filo
7%
Barbecue sauce
Minerals Daily Need Coverage Score
47%
Filo
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 33.06g)
Which food contains less Sodium?
Filo
Filo contains less Sodium (difference - 544mg)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is lower in Saturated fat?
Barbecue sauce
Barbecue sauce is lower in Saturated fat (difference - 1.425g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.