Filo vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are filo and beef Stroganoff different?
- Filo is richer in vitamin B1, iron, selenium, vitamin B3, and vitamin B2, while beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, and zinc.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than filo.
- Filo contains 41 times more vitamin B3 than beef Stroganoff. Filo contains 4.073mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff has a higher glycemic index (53) than filo (38).
Phyllo dough and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more IronIron | +264.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +206.6% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more ZincZinc | +124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1252.5% |
| Contains more Vitamin B2Vitamin B2 | +278.9% |
| Contains more Vitamin B3Vitamin B3 | +3973% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4012% |
| Contains more CholineCholine | +160.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.5µg | 102.8µg | 84% |
| Vitamin B1 | 0.541mg | 0.04mg | 42% |
| Iron | 3.21mg | 0.88mg | 29% |
| Selenium | 23.3µg | 7.6µg | 29% |
| Vitamin B3 | 4.073mg | 0.1mg | 25% |
| Manganese | 0.476mg | 21% | |
| Vitamin B2 | 0.341mg | 0.09mg | 19% |
| Carbs | 52.6g | 9g | 15% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calories | 299kcal | 98kcal | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 0.246g | 5% |
| Folate | 88µg | 67µg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Saturated fat | 1.47g | 2.324g | 4% |
| Monounsaturated fat | 3.149g | 1.556g | 4% |
| Protein | 7.1g | 5.1g | 4% |
| Phosphorus | 75mg | 50mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Potassium | 74mg | 140mg | 2% |
| Vitamin E | 0.08mg | 0.41mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Sodium | 483mg | 435mg | 2% |
| Fats | 6g | 4.6g | 2% |
| Choline | 6.9mg | 18mg | 2% |
| Calcium | 11mg | 20mg | 1% |
| Net carbs | 50.7g | 8.4g | N/A |
| Sugar | 0.18g | 1.68g | N/A |
| Copper | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +484.4% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +145.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains more Poly. FatPolyunsaturated fat | +275.2% |
