Filo vs. Beef Stroganoff — In-Depth Nutrition Comparison
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How are filo and beef Stroganoff different?
- Filo is richer in vitamin B1, iron, selenium, vitamin B3, and vitamin B2, while beef Stroganoff is higher in vitamin K, vitamin A, vitamin B12, and zinc.
- Beef Stroganoff covers your daily need for vitamin K, 84% more than filo.
- Filo contains 41 times more vitamin B3 than beef Stroganoff. Filo contains 4.073mg of vitamin B3, while beef Stroganoff contains 0.1mg.
- Beef Stroganoff has a higher glycemic index (53) than filo (38).
Phyllo dough and Soup, beef stroganoff, canned, chunky style, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more IronIron | +264.8% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +206.6% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more ZincZinc | +124.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1252.5% |
| Contains more Vitamin B2Vitamin B2 | +278.9% |
| Contains more Vitamin B3Vitamin B3 | +3973% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +31.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +412.5% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4012% |
| Contains more CholineCholine | +160.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +39.2% |
| Contains more FatsFats | +30.4% |
| Contains more CarbsCarbs | +484.4% |
| Contains more OtherOther | +21.4% |
| Contains more WaterWater | +145.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +102.4% |
| Contains more Poly. FatPolyunsaturated fat | +275.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.5µg | 102.8µg | 84% |
| Vitamin B1 | 0.541mg | 0.04mg | 42% |
| Iron | 3.21mg | 0.88mg | 29% |
| Selenium | 23.3µg | 7.6µg | 29% |
| Vitamin B3 | 4.073mg | 0.1mg | 25% |
| Manganese | 0.476mg | 21% | |
| Vitamin B2 | 0.341mg | 0.09mg | 19% |
| Carbs | 52.6g | 9g | 15% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calories | 299kcal | 98kcal | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Zinc | 0.49mg | 1.1mg | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Polyunsaturated fat | 0.923g | 0.246g | 5% |
| Folate | 88µg | 67µg | 5% |
| Fiber | 1.9g | 0.6g | 5% |
| Saturated fat | 1.47g | 2.324g | 4% |
| Monounsaturated fat | 3.149g | 1.556g | 4% |
| Protein | 7.1g | 5.1g | 4% |
| Phosphorus | 75mg | 50mg | 4% |
| Magnesium | 15mg | 2mg | 3% |
| Potassium | 74mg | 140mg | 2% |
| Vitamin E | 0.08mg | 0.41mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Sodium | 483mg | 435mg | 2% |
| Fats | 6g | 4.6g | 2% |
| Choline | 6.9mg | 18mg | 2% |
| Calcium | 11mg | 20mg | 1% |
| Net carbs | 50.7g | 8.4g | N/A |
| Sugar | 0.18g | 1.68g | N/A |
| Copper | 0.101mg | 0.1mg | 0% |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
47%
24%
Comparison summary
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 1.5g)
Which food is lower in Saturated fat?
Filo is lower in Saturated fat (difference - 0.854g)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Filo is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff contains less Sodium (difference - 48mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.